TOPIC: What Is The Best Pyramid Workout?
Doing sets with the same weight every week cannot only get boring, but can actually lead to a plateau. A pyramid type of training can be perfect for huge muscle growth.
What is the best pyramid workout? Be specific.
What are some of the advantages of a pyramid workout?
What are some of the disadvantages?
Bonus Question. Do you use a pyramid workout or incorporate pyramid training ideas into your workout? How so?
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1st Place - AKaramargin
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What Is The Best Pyramid Workout?
There's no such thing as the "best pyramid workout," it is all trial and error. Sometimes something that didn't work for you 3 months ago will work a lot better now due to the fact that your muscles have adapted to the type of training you have consistently performed.
Changing the reps/weights going up the "pyramid" will all lead to changes your body must become adapt to. The more changes it endures, the faster it will grow. I love high volume type of pyramid workouts, but the more volume means the more calories you need to consume!
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The More Changes Your Body Endures,