Does Green Coffee Extract Really Help People Lose Weight?
by Green Coffee Extract on August 5, 2015
Let’s face it. A lot of us are skeptical. We’ve seen the hype, heard America’s top television doctor rant and rave about it… your neighbor has talked about it. You still wonder, “Is this really true? Can someone really lose weight by taking a supplement?” The facts are there: You lose weight by burning off more calories than you take in. It’s simple math. Let’s say you consume 2000 calories in a day, and your resting metabolic rate (a fancy way for saying “the number of calories you burn doing NOTHING”) is 1800 calories, you’ll have 200 extra calories a DAY that are being added onto you. Add this up over the days, weeks, and months – what do you have? You guessed it… Weight gain. The same thing rings, true though. If you burn more calories – you lose weight.
This is where green coffee extract can be a huge boost to your weight loss.
You see, green coffee beans contain chlorogenic acid. a compound that has been shown to help create a chain reaction that increases the metabolism. Pretend that your metabolism is a furnace. When you exercise, you’re essentially adding fire to the furnace. What happens when you add fire to a furnace? It burns hotter, right? Now, imagine that you take that raging fire and throw some gasoline onto it. What would happen to it, then? It would turn into a RAGING, FIRING INFERNO! How great would it be if that raging inferno were burning off all of your fat? That’s what chlorogenic acid is to your metabolism.
Chlorogenic acid in green coffee beans act like gasoline on a fire when it comes to burning off fat.
Now, how can you maximize your weight loss to burn fat quicker and easier than you have before? It’s a matter of taking control of what you’re consuming. Here’s a suggested list of what you can do to help start melting fat off of you:
- Upon waking up, drink a big glass of water.
- Do 15-20 minutes of light cardio exercise to get your blood pumping.
- Drink more water.
- Eat a good breakfast with protein and 1 capsule of green coffee bean extract.
- Drink water.
- Eat a light snack (fruit, nuts) between breakfast and lunch.
- Drink water.
- Eat a salad with protein at lunch and 1 capsule of green coffee bean extract.
- Drink water.
- Eat a snack between lunch and dinner.
- Drink water.
- Eat a dinner with protein and lots of vegetables.
- Drink water.
- Go for a walk in your neighborhood for 15 minutes, or 30 minutes if you couldn’t do cardio in the morning.
- Drink more water.
- Have a smoothie or an apple for dessert.
- Treat yourself to a “cheat day” once a week to have whatever you craved during the week.
If you follow this formula, you’re going to lose weight – so long as you’re following a decent diet of vegetables, fruit, and lean proteins. The sugars, sweets, and starchy carbohydrates are what adds on weight to all of us. By controlling those cravings, stimulating your metabolism through light cardio and taking green coffee bean extract supplements, you’ll be able to start MELTING fat off of your body!
Erase the skepticism and instead start erasing the fat. Stop delaying on your happiness and begin a new, better healthier lifestyle by using this proven health supplement today!
The Phenomenal Benefits of Green Coffee Bean Extract
by Green Coffee Extract on June 8, 2014
Green Coffee Extract Benefits
The latest buzz about Green Coffee Extract has been making headlines and has been seen to help those suffering with weight loss along with helping to increase your overall health as well. The nutrition world has made a link between these coffee beans and weight loss which is going to be beneficial for a number of people. There have been a number of studies that have found this can help people lose a significant percentage of body weight that they may have been working extremely hard to lose.
When you’re looking for Green Coffee Extract there are a few things that make it genuine. You want something that offers pure ingredients, no additives, and something that has no fillers in it. Trying to find a pure product can be difficult at times but as long as you know what to look for you should be fine. There are some that contain fillers and you want to avoid them as they will not do as effective of a job as pure ones will.
So, What is Green Coffee Extract?
Coffee beans actually come from bright red berries and they start as green seeds. When they are roasted they become brown and gain the aroma we all have come to love. Creating Green Coffee Bean extract consists of leaving coffee beans unroasted and then they are soaked and concentrated which creates the extract.
When it’s laid out like this, some people often wonder why they can’t just drink coffee. When a coffee bean is roasted the amount of antioxidants increase but the key component, chlorogenic acid decreases. This is the chemical that many researchers have come to believe is responsible for the reduction of fat accumulation. This chemical is also what’s responsible for helping to increase weight loss, curb the absorption of carbs and regulating blood sugar levels after you eat. Additionally, the aroma and taste of coffee is eliminated which is a benefit for many who don’t like coffee.
How Does This Product Help With Weight Loss?
With this product there are two key components that make it work so well. These two components go hand in hand with one another and help you achieve maximum weight loss and because they are all-natural, they are even more effective and easier on the body. These two components are chlorogenic acid as well as coffee antioxidants.
With clorogenic acid, you find it in coffee beans which contain about 50% of this component. This helps the body release less glucose into the body. This allows your body to use some of the stored fat that you have accumulated in your body to generate energy.
This helps your body absorb less fat and at a slower rate resulting in weight loss over time. You won’t eel weak because of the fat that is already in your body that’s being used. This also means that you can burn fat from other difficult parts of your body which can often be left behind even when you are exercising. You sometimes notice that no matter how hard and how much you exercise, you just can’t get rid of that last stubborn few pounds around your belly or hips. With this supplement you’ll be able to lose it all.
The second component, Green Coffee antioxidants, helps your body shed fat at a faster rate. These antioxidants pose a few different benefits to the body such as helping to increase circulation as well as helping to increase your immune system. This allows you to have healthier looking skin and helps your body fight off illness faster.
Results that have come from the many studies done on this product have become rather groundbreaking, but there are still some limitations to its use. Supplements aren’t regulated the same as food is so it’s always a wise choice to talk to your doctor to determine if this is the right method for you to try or if you should try something else.
Losing weight can seem like a constant struggle and in fact it is, but in order to lose weight safely, you need to have patience rather than looking for a miracle pill that promises 10 pounds lost overnight. This just isn’t going to happen. Take the time to give this supplement time to work with your body.
Also, this product contains caffeine which actually serves as a diuretic which can help with excess water weight you may just be carrying around in certain areas of the body. However, you need to increase fluid intake to keep up with water loss so that you prevent dehydration from occurring.
The chlorogenic acid that’s found in this product can help with preventing cancer. This acid has the ability to neutralize carcinogens that have been known to contribute to cancers of all forms. There are a number of carcinogens that are easily ingested that can increase a person’s risk of getting cancer and this extract can ensure that you get the antioxidants you need to help fight off the chance.
Green coffee can also help with keeping you alert mentally. This product contains caffeine that can help you stay alert for longer periods of time. This product has also been known to help with learning and memory abilities. This can help a person process more information faster and can also allow you to feel less fatigued so you are able to get through your day without dragging halfway through it. You’ll find that you have more energy as well allowing you to get up and go rather than wanting to sit around all day.
Increased Digestive Health
Green coffee can help your GI tract and can help decrease stomach issues such as digestive issues and more. There are some people that feel sick a lot and this may be in part
to do with toxins and parasites that tend to accumulate based on the types of foods you eat. This product allows you to experience reduced vomiting and diarrhea.
Heart health is important these days and everyone wants to find ways to improve their heart health. This product can help with reducing the risk of hypertension and can help cut down on bad cholesterol that can cause blockage in the heart. This product helps prevent that blockage and can help blood move through arteries and veins a lot easier. This prevents the risk of suffering a heart attack as well.
Reduction in Diabetic Risks
Diabetes can be a touchy issue and with green coffee you can help reduce your blood sugar levels. This chlorogenic acid as well as tocophenols can help with breaking down sugar once they are ingested in the body. This helps lower insulin levels and can prevent insulin dependent diabetes. If you currently have diabetes using green coffee extract can help keep your blood sugar levels maintained.
As we all know, antioxidants play a huge role in the health of the body. You’ll find that this product can help with detoxing the liver as well as other organs in the body. This will help you feel a lot better and can help prevent liver damage among other issues. Green coffee extract can also help with reducing your risk of developing Parkinson’s disease if you already are at a higher risk. Tooth decay is reduced as well as several other issues.
Another thing antioxidants can do is help with the appearance of our skin. Women, maybe you notice that a number of products talk about free radicals that cause damage to the delicate parts of your skin such as the eyes and this is how crow’s feet develop. Everyday things such as pollutants, smoking, and just being outside can take a toll on your skin and if you get enough antioxidants you can actually slow the aging process down and you will find that your skin starts to look a lot healthier. The elasticity starts to come back a little and you will notice that overall tone is improved as well.
While green coffee extract can be beneficial to weight loss, many people fail to see the numerous other benefits that you can take advantage of that will allow you to live a healthier life and to help improve your body’s organ systems. Feeling great is easier than ever before and with this product.
This product has been researched for a number of years and the benefits simply outweigh the negatives by far. The extensive research that has been done has shown that a number of people that have tried this product are extremely happy with the results meaning that this may finally be one of the great ways to finally lose that baby fat you can’t shake or the beer belly you gained over the holidays and to help you look your best with the summer season coming up. That’s right, it’s time to pull out the bathing suits and show off that body you’ve been working hard to accomplish! Improving your overall health as well as your body can help you live a healthier lifestyle and millions of people are changing their lifestyle with this product!
No More Hype: The Facts About Green Coffee Extract
by Green Coffee Extract on December 20, 2013
Green Coffee Bean Extract for Weight Loss
There are a lot of things in life that are unpredictable and weight is one thing that you can never count on. It goes up and down like a roller coaster and can change at the most inopportune times. There are several diet fads and gimmicks on the market these days it can be hard to determine what is going to deliver and what is going to deliver nothing but empty promises and no results. While there are some of these gimmicks that are here to stay a while, there are also a few that stick true to their word that are making a comeback on the market such as Green Coffee Bean extract.
The hype with this particular product hit the market in 2012 and has been seen on the Dr. Oz show which is where it made its debut. This show is nationally known and this product became the fat burner that women everywhere were interested in to help them lose weight. Dr. Oz, as everyone knows, has a strong opinion about certain products and when he made his statement about how effective this product was, of course it took off and hasn’t slowed down yet.
What is Green Coffee Bean Extract Anyways?
Green coffee is a raw and unroasted seed that comes from Coffea fruit. During a typical roasting process there is a chemical called chlorogenic acid that is reduced and this chemical is what is thought to be the key component to help you lose the unwanted weight while taking it. There are also a number of other health benefits that come from using this product as well.
There have also been a number of studies and research done on this product that has shown that the acid that is produced slows down how fast fat is absorbed in the body which means your body won’t hold on to it which is what causes weight to accumulate in certain areas. Dr. Oz also conducted a study on women for a few weeks that showed those who took about 400 mg of the extract lost 2 pounds and those who took the placebo only lost one.
One of the most important things you’ll want to keep in mind when it comes to taking Green Coffee bean is that losing weight is about more than taking a pill every day. In fact, many people who use this product and don’t make other changes don’t lose any weight at all. It takes a combination of lifestyle changes such as eating less and healthier while incorporating exercise in to your schedule. Losing weight doesn’t happen overnight and anything that will promise fast results typically is only something temporary and in fact, a number of people end up putting the weight back on and a little bit more.
When taking this product you’ll want to keep in mind though that there is caffeine in it so keeping other caffeine consumption at a minimum will reduce shakiness or jitters that come with taking in an excess of caffeine. Other effects that you may experience with taking in too much caffeine are insomnia, restlessness, increased heart rate and GI distress.
What You Can Expect While Taking Green Coffee Bean Extract?
There are a few things that you can expect to see when taking Green Coffee such as:
- Proven results
- Works quickly
- Increase in focus
- Amazing weight loss benefits
- Potent fat burner
- Effective at suppressing your appetite
One thing you will find is that many consumers take it in the capsule form because this product does have a bitter taste.
What Are the Benefits That Come with Taking Green Coffee?
There are a number of consumers that won’t take a new product without knowing everything there is to know including the benefits. Along with helping to lose weight, there are also a number of other benefits that you can experience while taking this product. Other benefits you’ll enjoy include:
- All natural antioxidants
- No harsh side effects
- Increased focus
- Increased metabolism
- Caffeine releases fatty acids allowing the body to shed fat
- 100% natural ingredients
- No fillers or binders
The main element found in Green Coffee Bean extract is the chlorogenic acid which is what helps you shed weight rather than having your body hold on to it. This ingredient allows the body to release fat from being stored and also allows the body to turn into a fat burning machine.
Are There Side Effects?
Because Green Coffee Bean extract is all natural, the biggest benefit to using it is that there are no harsh side effects like you’d expect to find in a number of other products. There have been no documented side effects that come with use of this product unless your caffeine intake is not reduced. For instance, drinking coffee while taking this product can cause your heart to race. However, if you are pregnant, nursing or have a heart condition you should always check with your doctor to determine if this is something that is safe for you to use.
What Causes Weight Loss with Green Coffee Bean Extract?
Chlorogenic acid is the key component in this product and what it does is trigger your body to turn fat into energy which in turn gives your metabolism a boost giving you increased energy as well. This means your body will start to melt away all of the accumulated fat that is stored in trouble areas such as the hips, thighs, stomach and more. It also reduces the glucose that your body tends to absorb and this means your liver doesn’t absorb any further amounts of fat. This is going to help new fat from accumulating and being stored in areas of the body.
Losing weight always seems like a battle and now you can put a stop to it or at least manage your current weight if that’s what you’re looking for as well.