What Causes Sleep Apnea?
What causes sleep apnea
When you have sleep your throat muscles and tongue relax just enough to partially or fully obstruct your airway passage. When you are awake your throat muscles stay strong enough for this blockage not to happen, but when you sleep this causes your muscles to relax, which narrows your airway passage.
- If you do not have sleep apnea. your throat muscles do not relax enough to block the airway. This is the most common form of sleep apnea and is called obstructive sleep apnea.
- When you get older your brain’s ability to send the right signals to your throat muscles to keep them from over relaxing. This is usually a less common form and is called central sleep apnea.
- Tissues in the back of the mouth are larger than your windpipe opening. Tissues like your tongue and tonsils are examples.
- When you have a mixture of both obstructive and central sleep apnea it is called complex sleep apnea.
- Being overweight is a big cause because the excess fat tissue you have can thicken your airway. The thickening of your airway makes it harder to keep open while sleeping.
- The bony structure of your head and neck can cause a smaller a airway passage than normal, which makes it easier to obstruct.
What are Some Risks and Side Effects of Untreated Sleep Apnea?
When your airway becomes partially or fully obstructed while you sleep, not enough air gets into your lungs. This can cause loud snoring and your blood oxygen levels to drop.
When your oxygen level drops, it can cause the problems while you sleep. Some of the problems result in the release of stress hormones, which can cause many severe and even life threatening problems.
- High Blood Pressure
- Irregular heart beats
- Heart failure
- Heart attack
- Neurological disease
- Spinal or brainstem injuries
- Disuse of your body’s energy
Symptoms of Sleep Apnea
- Loud consistent snoring
- Gasping for air, snorting, stop breathing, choking while you sleep
- Extreme fatigue and tiredness during the day, no matter how much sleep you got.
- Wake up with sore throats and dry mouth
- Trouble concentrating
- Restful sleep
- Wake up with headaches
- Frequently going to the bathroom throughout the night
Around 1-10% of children have sleep apnea. You can find out more information on symptoms in children by clicking here .
How Do You Know it’s Just Snoring or Actually Sleep Apnea?
Snoring is the largest warning sign that you may have sleep apnea, but it does not mean if you snore you have sleep apnea. Not ever person with sleep apnea actually snores. The American Sleep Apnea Association put together a snore test to see if it’s just snoring or you may be in risk of obstructive sleep apnea. You can also schedule a sleep test with a Doctor or look into a less expensive and convenient home sleep tests as well.
Take the Snore Test
The American Sleep Apnea Association says if you answer yes to one or more of these questions you are at a high risk for obstructive sleep apnea.
- Are you a loud and/or regular snorer?
- Have you ever been observed to gasp, snort, or stop breathing during sleep?
- Do you have a headache, feel groggy or tired when you wake up?
- Do you have regular problems with memory or concentration?
- Do you fall asleep watching T.V. driving, sitting or reading?
- Do you have regular feelings of tired or fatigue during wake time hours?
You can also do a couple of other tests at home to see if it’s just snoring or possibly sleep apnea.
- You can purchase a home sleep test . These are usually a more affordable and convenient option to testing to see if you have sleep apnea.
- You can have your partner record a journal while you sleep to track how often and loud you snore, if you gasp for air, choke or make any out of the ordinary sounds.
- Also, you can video or audio record when you sleep. This can help you see any out of the ordinary sounds, breathing, snoring, gasping or choking while you sleep.
It is advised to see a doctor as soon as possible if you think you have sleep apnea. If you see some of the symptoms or signs, get to the doctor to get official diagnosis. You may have to see a sleep specialist for test or use a home sleep apnea test to confirm whether you have it or not.
So How to Cure Sleep Apnea?
There are several natural and medical ways to cure sleep apnea. It can be reversed if the right action is taken. Find out what solution is most comfortable and works for you. Remember, consult with a doctor or sleep specialist to see if you have sleep apnea.
Losing weight can be one of the best treatments for one’s sleep apnea. Losing enough fat and weight can help lessen the fatty tissue build up in the throat that can cause the blockage while you sleep.
Weight loss has been one of the more prescribed and proven ways to help naturally cure sleep apnea. Not only is it good to get rid of sleep apnea, but your overall health.
Sleep apnea weight loss can be one of the safest and beneficial ways on how to cure sleep apnea. Losing weight is difficult for a lot of people and needs to be approached in the right way so you do not get discouraged. First find a good workout and diet program to follow and make sure it’s enjoyable and comfortable for you. If you are looking for a great and simple to follow weight loss program you can follow from anywhere, check out this link.
Mouthpieces for Sleep Apnea Treatment
sleep apnea mouthpiece
Another popular option is sleep apnea dental devices or mouthpieces. They have been studied to be a very effective alternative to using a CPAP machine or even having to go through surgery. They are most effective for mild to moderate cases of sleep apnea and they help treat snoring as well.
There are several brands and types of these mouthpieces, but only a few are actually approved and cleared by the United States FDA. For the safest and most efficient ones, make sure to see if they are FDA approved. Click here to learn more about the best and effective sleep apnea mouthpieces.
The most popular mouthpiece for sleep apnea is a Mandibular Advancement Device. They shift the lower jaw and tongue forward preventing blockage of the airway while
how a sleep apnea mouthpiece works
sleeping. Technology today have made these devices very comfortable to wear
and get use to. They say it only takes a few days to get use to them, before you do not notice it’s in your mouth.
There are only a couple proven ones that are safe and do not cause any side effects that are on the market. SnoreRX is one of the most recommend brands. You can simply get more information and order them online and start getting relief. Get more information on the best mouth guards and which one will work best for you here.
TAP-3 is another dental made Mandibular Advancement Device custom made with two pieces, which fits much like the SnoreRX mouth guard. You have to visit one of the few specialists that actually design and make these. The problem with TAP-3 is there are only a couple companies that make them, and they are really expensive in comparison to one of the leading mouthpieces you can order online.
Some of the side effects that occur with using a device that is not cleared by the FDA is TMJ and pain while and after sleep. Once again, there are only a couple that have no cased side effects.
With the advanced technology and success cases, more dentists and physicians are now prescribing them as a treatment for sleep apnea and snoring. One of the most doctor trusted, popular, safest and most effective brands is the SnoreRX. They give you a 100% guarantee it cures snoring. FDA approved, inexpensive, comfortable and with no side effects, I highly recommend giving it a try.
How the SnoreRX mouthpiece for sleep apnea works
PAP Machines – CPAP and BiPAP
PAP machines. which stands for positive airway pressure machines, are a very effective way to cure sleep apnea. the CPAP (continuous positive airway pressure) is usually the most popular and recommended for severe sleep apnea, but there are also BiPAP (Bi-level positive airway pressure) machines.
Click here to learn how to cure sleep apnea WITHOUT a CPAP machine
Many professionals say that a PAP machine is not even necessary unless you have severe sleep apnea. One high profile doctor told me that even if you have severe sleep apnea, taking care all the underlying causes before using one, you can cure it without even having to stay on a CPAP. What he was saying was is take care of all the things that actually cause sleep apnea. For example, take care of being overweight, smoking, drinking alcohol before bed and having a bad sleep schedule.
CPAP and BiPAP machines use pressure to push air through the airway passages, which keeps your throat from being obstructed. CPAP’s use just one continuous flow of air pressure, while the BiPAP has two adjustable levels.
How CPAP works
CPAP machines are very effective for severe sleep apnea and BiPAP’s are usually better for people with respiratory diseases.
PAP machines are not the most popular treatment for people. They should be a last resort to treating sleep apnea, because there are so many new alternatives that are working well for people.
They are not usually popular for the patient using them. They are uncomfortable and take time to get use to them. The mask becomes very cumbersome for people and hard to get use to. They work well, but there are alternatives to using a PAP machine. Learn more details about where to get cheap CPAP and BiPAP machines and here .
There is a great book written on how to cure sleep apnea without using a CPAP. It is a proven and simple step-by-step book, with real case studies and sleep apnea exercises. You can check out the book here .
Sleep Apnea Surgery
Surgery is usually a last resort to curing obstructive sleep apnea. This not the most ideal scenario and can be more dangerous that beneficial if not done right. You will want to talk with your
UPPP surgery for sleep apnea
doctor or specialist about some options. UPPP surgery is the most common surgery and may be effective in most cases, but in rare cases symptoms of actually become worse.
Surgery usually removes the tonsils, excess soft tissue in the throat or inside you nose, or adenoids. Also, reconstructive surgery of the jaw to make the airway bigger is another method. Sleep apnea surgery can be risky of infections and complications. For most people the recovery time and risk is just not worth it.
Natural Sleep Apnea Cures and Treatment Options
There are several natural ways you can cure and treat obstructive sleep apnea. There are a lot of underlying factors that cause OSA. If you can take care of these underlying reasons you are suffering, most likely you can help treat your condition.
- Lose weight
- Use a special sleep apnea pillow
- Stop drinking caffeine and using stimulants a few hours before bed
- Get on regular sleep schedule
- Avoid sleeping on your back
- Anti snore shirts prevent sleeping on the back and help comfortable sleep on the side counteracting gravity and preventing the collapsing of the airway passage.
- Don’t eat big heavy meals before sleeping
- Stop smoking
- Keep your nasal passages clear and open while you sleep
- Practice throat exercises for sleep apnea
Throat Exercises for Sleep Apnea
By doing certain throat exercises that strengthen muscles in the airway passage have been research to possibly help reduce sleep apnea symptoms. Each one of these exercises should be practice daily.
- Hold your tongue to the roof of your mouth and hold for 3 minutes daily
- Put your finger in one side of your cheek. Pull your cheek back using resistance against your finger. Does this 12 times on each side and repeat the exercise 3 times.
- Hold your lips in the kissing position. While holding this position move your lips up and to the left and then to the right. Repeat this on each side 12 times and do the exercise 3 times total.
- Blow up a balloon as far as you can. Do this exercise by inhaling through your nose as deep as you can and exhaling into the balloon as much as you can. Repeat this exercise 5 times, but do it all at once. No breaks between each time you blow it up.
- Hold your tongue against the bottom of your mouth and use a toothbrush to brush the sides and top of your tongue. Do the brushing movement 5 times to the top and each side. Repeat this exercises 3 times a day.
Click here for a proven program of mouth & throat exercises for sleep apnea
Always talk to a doctor and make sure you have a clear understanding and game plan. Everyone has different preferences on how to cure sleep apnea, make sure to find what is most comfortable and effective for you. Please leave comments and feedback below, and let me know if any of these have worked, I would love to hear what you have to say.