How to Lose 10 Pounds in 3 Days
Could you please help me lose 10 pounds in 3 days? I’m getting married this week […] I need to lose weight quickly. I’m desperate […] please tell me how to lose 10 pounds in 3 days. Thanks, Sherri.- – via Ask Questions .
I would love to help you, and I wish I could tell you how to lose 10 pounds in 3 days – unfortunately, losing that much weight in such a short time is not realistic; nor it is healthy as it could lead to a bouquet of adverse health effects.
To put things into perspective, on average, people can expect to lose 1-2 pounds a week- to lose 10 pounds in 3 days you would need to drop 3.3 pounds a day. However, getting married is a very special occasion.
So I will give you some tips for a quick weight loss. Please keep in mind, I cannot tell you if you will lose 10 pounds in 3 days. I do not even know if you will lose any weight at all in 3 days.
For the next 3 days, do not eat any sugar. Eliminate all traditional sources of carbohydrates. Do no eat any pasta, bread of any kind, cookies, cakes, ice cream, soda, donuts, bagels, morning cereal, oatmeal, rice, French fries, pizza, candies, etc.
Get all your carbohydrates exclusively from vegetables. For example, broccoli, green leafy vegetables, bell peppers, cabbage, Brussels sprouts, asparagus, avocado, cauliflower and others are all good choices. Do not forget to eat breakfast.
If you eat big meals, 2-3 times a day, divide the amount of food you usually eat into 4 to 5 meals. In other words, eat smaller meals more often. Drink plenty of water and eat protein with every meal – chicken, lean cuts of beef, shrimp, lean pork, lamb, egg whites, as well as eggs and any fish.
You also need to exercise. Since you are short on time, the easiest way to get some cardio done is walking, rollerblading, bicycling, swimming, or any activity that will get you moving more than you usually do.
If you are interested in a permanent weight loss, your best bet is a balanced diet and exercise. Finding a diet and an exercise program with which you feel comfortable, will aid in your adherence to meeting your weight-loss goal.
There are many good diets out there, but if you do not know where to start, I would recommend this program or Burn The Fat, Feed The Muscle .
These plans are not just some fad diets. They are, however, great programs. Why? Because they are easy to understand, anyone can follow them, and they teach excellent eating and exercise habits, which you will be able to use at your own pace.
You should consult with your doctor before making any drastic changes to your diet or starting an exercise program .
252 Responses to “How to Lose 10 Pounds in 3 Days”
03-30-07 at 9:24 pm
I am 16years old am 180lbs I now eat twice a day and walk for 1hour every day also I am active in football and cycling is that good enough for me to lose weight and keep it off permanently.
08-03-07 at 11:05 am
Please help me!Im 17 yrs old aand i need help losing 3 pounds of the legs.I mean i tried skipping meals and stuff like that but it doesnt seem to be working. Please help me!I want to be able to look thin in th legs like im embarraased to wear a bathing suit.It would mean SO much if u help me!
08-04-07 at 10:02 am
i am 23 years i was45 kg and now i am 61 kg i feel so bad plz hep me to become again like 45 plz i need help
11-12-07 at 1:50 pm
I am 32 years old. just had my first baby 3 months ago. I was 150 lbs before pregnancy, weighed 210 lbs when I went into delivey. I dropped to 180, and still weight 170 lbs 3 months later. I need to loose weight, i have embarassing fat jiggle rolls, I cant wear regular blue jeans, still have to wear maternity jeans and they fall off of me
11-18-07 at 6:42 pm
im 17 yrs old and i am fat, i weigh 311 pound and i am 5’7″ i have troble breathing when sleeping and constant chess pain plz help me lose weight.
i lost 1 stone in 1 week. woohoo my secret is
Day 1: i ate nomally. whatever i wanted then i took 1 bottle of water after every meal.
Day 2: i ate fresh fruit in the morning. scrambled eggs at lunch and ate steak at dinner …i also took 1 bottle of water after every meal.
Day 3. copied day 1
:Day 4: Copied day 2
Day 5:copied day 1
Day6: copied day 2
Day 7:Went to the gym to lose as much as i can. i lost 3 pounds that day :O
i feel much better..
you should always eat 3 meals a day if you don’t you will get hungry in the middle of the night and you will have trouble sleeping !
one thing i do is put a picture of a thin model on my kitchen door so when i go in i remember …(your trying to lose weight lol)
Good Luck to you all.
im a 17 years old girl and i weigh 52kg anh my height is 5’2″..i need to lose weight so badly especially at the lower part of my body..my thighs and butt are damn not fit.of course
u dont want to walk with your fat at the thighs we banggling and moving as u move..plz help me to lose weight for about 10 pounds in between 3-5 days..i really2 need the help as for me,fasting do not guarantee weight loss.
04-21-08 at 6:30 pm
IM SO FAT. Im 5 ft. 1 and I weigh like 108 lb. HELP. There’s a pool party this summer and I NEED 2 DROP DOWN 2 90. People say I will be underweight BUT I DONT CARE.
04-22-08 at 11:56 am
you should really listen to everyone when they say that you will be under-weight coz… they are right.
when you are in beetween 5 ft – 5 ft 2/3, you should weigh round about the 100.
even though i think that you are a healthy weight for your height & life-style,
these are a couple of tips for you if you gain weight in the future…
*Drink more water & calorie free drinks, ‘coz fizzy drinks contain a LOT of sugar & calories. And sugar turns into fat.
*Eat 3 – 5 portions of fruit & veg a day to give you more energy – e.g. 2 fruit, 3 veg. I’m sure you know but, having more energy than been lazy is better for your life-style & ‘healthy eating’.
*Make most your sweets weight-watchers.
HOPE I HELP !
I am fifteen years old and i have been gradually gaining ten pounds a year since 6th grade. I started out in the 120’s in sixth grade, 130’s in seventh, 140’s in eighth, and now i am in highschool and i am 160. I play lot’s of sports throughout the whole year. I know i have muscle, but i am overweight. I mainly want to get down to the mid-thirties, but i am at loss. I try to diet, but i get the worse sugar cravings, and then when i actually do diet, and i do it for real, I can only lose five pounds and then i’ll reach that time of the month and my weight will go straight up again and not come down no matter how hard i try. Any suggestions will fantabulous,
hi i am 42 years old and i must to lose 50 pounds before the summer but i dont know how todothis alone
hi im jamie!i am 15 years old and i lost 10 pounds in just ten days.the thing that i did was i got up @ 5:30 every morning and stretched for @ leat 10 minutes,did 30 sit ups,10 push ups,and walked a mile.i only ate fruits and milk.and for snack at night i ate a pickle and drank cranberry juice (organics ONLY).i lost 10 pounds and know im a size ZERO!
hey. plz help me, I weigh 160 and I really need help. i am trying to diet but i dont know how to, i really need help. I have summer camp on june 23. i want to lose like 20 pounds. i know everyone is going to make fun of me because i am FAT. if u would plz plz plz help me i’d love you forever. just someone plz help me.
05-31-08 at 8:53 am
can someone please help. ima 16 year old girl and i weigh aprrox 260 pounds. if anyone has any ideas please send them to firstname.lastname@example.org
06-08-08 at 7:36 pm
i am 14 years old and weigh 200 pounds how would i loose this weight to where i wont be laughed at and teasded.
hello i am 31 i weight 279 i wanted to loose 100 fast i have hight blooded pruser and i cant loose wight i eat 2 times aday i just want to be happy about myself again i mine i still love my self i just do not like the way i look can u help me
im 12 and my hieght is propably 5.5 and i weigh 140 pounds and my legs are really fat. I dont feel comfortable in shorts or in a swiming suit
08-12-08 at 6:03 pm
i need to lose 35 lbs fast. i am 5’2 and weigh about 138. can someone please help me? how long will it take me to lose this much weight
08-12-08 at 6:04 pm
i just left the comment about needing to lose 35 lbs fast. i forgot to add, i need a free diet plan or something to help me. does the lost 10 lbs in 3 days diet really work at all?
09-07-08 at 11:50 am
hi my name is tasy and i have a problem in dieting because my body has a great ability to gain wait really fast and no diet works with me so school is after 2 weeks so i need to lose about 20 kg max. or 10 kg min. so i need a diet not with any diet pills just a something to organise my eating way so i lose wait and then stop gaining for ever
09-21-08 at 6:49 pm
please help me … now my weight is 101 kg and my height is 1.8 m and i want to be bet 75kg to 80kg but please throught a short period may be 2 month ….tell me what can i do ,eat. practice anyother thing u want tell me or tipsss …. ok thanks
09-22-08 at 5:09 pm
hey. im 14 years old im 67 kilos im 165cm i really need to lose 20 kilos in a month.
11-23-08 at 3:45 pm
i am 14 and 5’3” and i weigh 134 pounds i need to lose 15 pounds quick can some one please help me.