How to loss weigh

how to loss weigh

How Much Should I Weigh For My Height And Age.

So how much should i weigh for my height and age? Well, despite being a very common question each one of us keep asking, we need to take the answer very seriously. To calculate your ideal weight accordingly you must know your BMI or Body Mass Index. which is basically a relationship between your body fat, height and age. This number will help determine if you are overweight and at risk of diseases, it will also tell how many pounds to lose in order to reach your goal. Lets take a look at how to calculate your ideal weight. Read More.

Calorie Calculator. How Many Calories Should I Eat A Day?

Since its very difficult to sum everything up, as explained on the article about how many calories do we need to lose weight?. we came up with a basic calorie calculator  that shows you the estimate value of your daily caloric intake that can help a lot  when you are wondering how many calories should i eat a day. Lets find out: Read More.

How Many Calories To Lose Weight?

Food And Exercises Calorie Counting.

So, how many calories do we actually need to lose weight or maintain a nice body? To answer that we need to do a little bit of math around. First we are going to talk about the BMR or Basal Metabolic Rate which  is the amount of calories your body needs to maintain proper function without doing any exercises of physical activity in a day. Next we are gonna do some food calorie counting, and last but not the least, we are going to find out how much calories does our favorite exercises actually burns. Lets take a look at the details of how to calculate the amount of calories needed to lose weight efficiently. Read More.

Hypothyroidism Diet. Fix Thyroid Problems By Consuming Balanced Meals.

The practice of consuming a healthy hypothyroidism diet has become prevalent in last couple of years. According to nutritionists, diet plays an important role in deciding the course of this disease. If you wish to treat this disorder without relying on expensive medicines or supplements, please read on to discover what items you should include in your daily diet. Read More.


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