Goals and Results
Set a weight loss goal and see how and when you'll lose weight. Keep a weight loss chart of your progress.
Keep a calorie counted food diary, use your nutrition profile to make sure you maintain a healthy diet during your weight loss. Calorie count your favourite recipes.
Keep an online exercise diary and exercise plan. Access the Weight Loss Resources database to see how many calories you'll burn!
Weight Loss and Diet Essentials
Weight Loss that Works
The weight loss industry is full of weird tricks and empty promises, Weight Loss Resources gets real with evidence based help for losing weight
Online Weight Loss Comparison Chart
We compare online weight loss and diet programmes: features, cost and service. Take a look to see what could be best for you
Online Food Diaries Double Weight Loss Success
Research shows you are twice as likely to lose weight successfully if you keep a food diary. Here's what you can do in the WLR food diary .
The Slim habits Challenge
A 12 week supported programme, customised to focus on the habit changes that will help you the most Find out more .
The Mediterranean Diet
Even more research is showing that the Mediterranean diet has major health benefits. So we've created a new calorie counted Mediterranean diet plan so you can get all the taste and still drop the pounds.