Green Peppers, Mushrooms & Onions for Weight Loss
You can’t go wrong when eating green peppers, mushrooms and onions on a weight-loss program. Eating these three vegetables helps you maintain a well-balanced, nutritious and low-calorie diet plan. Green… Read More
Is It Healthy to Cut Back Food Consumption to Lose Weight?
When you're ready to lose weight, the first thing that likely comes to mind is to cut back on the amount of food you eat. In most cases, this is… Read More
Are Split Peas Good for Weight Loss?
Split peas are a nutrient-dense food, providing significant amounts of protein, fiber, iron, folate, thiamine, pantothenic acid, vitamin K, magnesium, phosphorus, potassium, manganese, copper and zinc. They are also lower… Read More
Does Red Cabbage Promote Weight Loss?
Hearing about the cabbage soup diet may have given you the idea that cabbage has some special weight-loss promoting capability, but any weight loss on this fad diet is from… Read More
Does the Ankle Circles Exercise Make Ankles Skinny?
Fat ankles, often referred to as cankles, can make you resort to wearing long pants and boots. Being overweight might be one of the reasons why you have excess fat… Read More
Should You Cut Out Milk When Trying to Lose Fat?
If you enjoy drinking milk, you don't need to give it up just to lose weight. In fact, some components of milk might even improve your weight-loss results. Continuing to… Read More
How to Optimize Your Cardio to Burn Fat Faster
Cardio, such as running, biking or swimming, ranks as one of the most important ways to keep yourself fit and healthy, reports the U.S. Department of Health and Human Services.… Read More
How to Burn Off Fat Quickly
Rapid fat loss requires strategies that are hard to maintain long-term. Weight lost too quickly is mostly water weight or lean muscle, so it will quickly be gained back. If… Read More
Site That Rates Weight-Loss Programs
Whether you are looking to lose a little or a lot of weight, the diet and nutrition industry is an ocean of good, bad and fad weight-loss programs. If you… Read More
How to Lose the Freshman Fifteen and How to Conquer Unnecessary Calories
The "freshman 15" is a light-hearted expression that reflects an all-too-common reality for many new college students. With all-you-can-eat dining halls and no one overseeing how much students eat, gaining… Read More
Simple Workplace Exercises That Slim Down the Tummy
If you are like many women today, your work days are busy and leave little time for the gym. Additionally, many working women are fighting excess weight around the mid-line… Read More
Things That Affect Daily Weighing
If you’re one to hop on the scale every day, odds are, that number is never the same. All kinds of things affect the number you see, from your diet… Read More
Does the Elliptical Bicycle Burn Fat?
An elliptical machine is commonly used as an alternative to the traditional treadmill. Since using an elliptical requires more effort than a treadmill, you may believe the additional effort means… Read More
How Long Will it Take to Lose 50 Pounds With a 1,200-Calorie Diet?
Eating 1,200 calories a day is often appropriate for women – and some men – for effective weight loss, according to the National Heart, Lung and Blood Institute. The amount… Read More
How Does Getting More Sleep Help You Lose Stomach Fat?
Your training routine and diet are in check, but that stubborn stomach fat just won't budge. It would appear that you're doing everything right, but you could be missing one… Read More
Chocolate Fix for People on a Diet
There is that one craving that never seems to go away, the craving for chocolate. Unfortunately, chocolate is typically a high-calorie treat containing saturated fats and added sugars. Chocolate can… Read More
Losing Weight Steadily
There's a reason fad diets and quick fixes are so popular in the weight-loss world -- when you want to drop pounds, you want it to be quick and painless.… Read More
Three Essential Elements of Good Weight Loss
From fad diets and health shakes to weight-loss programs and celebrity exercise DVDs, there are many options to choose from if you want to drop some extra pounds and get… Read More
Is It More Wise to Rest or Exercise After a Heavy Meal?
You had a little -- or a lot -- too much to eat. It happens to the best of us. But now, you feel heavy, lethargic and maybe a bit… Read More
How to Lose Weight With Gratitude
According to a University of California researcher, gratitude is key to attaining a stress-free and happy life, both of which are essential to weight loss. Those individuals displaying gratitude tend… Read More
Steps to Slim Down
More than one-third of the American population suffers from obesity. Causing diabetes and heart disease, that extra "fluff" around the midriff can be burned off with a nutritious diet and… Read More
Good Workout Ethic to Burn Fat Quickly
Burning fat quickly is the same as burning it effectively. Cardio alone contributes to about 10 percent of your fat loss. The most effective way to burn body fat is… Read More
Different Diets to Go on to Lose 10 Pounds
According to PRWeb, an estimated 75 million Americans are dieting, and the weight loss market is worth over $60 billion in the United States alone. Yet, many highly effective diets… Read More
How to Lose Weight in the Trunk Area of the Body
Losing excess weight from your trunk area can improve your appearance and health. This area, which consists of your chest and back, also includes your abdomen, which is often a… Read More
How to Lose Weight for Your Birthday
Being able to show off your hard work and commitment to being healthy and losing weight is much easier when you set a deadline, such as a birthday. Deadlines allow… Read More
How to Shrink Your Waist With Yoga
In order to lose belly fat, you have to lose body fat. The best way to lose body fat is through a combination of healthy eating, cardiovascular exercise and strength… Read More
How to Build Self Discipline Yourself to Lose Weight
Years of poor eating habits and a lack of exercise can leave you with pounds of excess weight. Even worse, those habits and choices can block the way to healthy… Read More
When You Lose Weight the Healthy Way, Is it Easier for Your Body to Keep the Weight Off?
Although it’s likely to take longer to reach your goals, making the extra effort to lose weight the healthy way will pay off. While you may be tempted to go… Read More
How to Evaluate Weight Loss
Tracking progress is a critical component of any long term goal -- especially weight loss. If you're on the quest to shed some unwanted weight, evaluating your weight loss along… Read More
The Best Way to Lose Weight if You Have Tried Unsuccessfully
More than two-thirds of adult Americans are classified as overweight or obese, according to the American College of Sports Medicine. Weight loss is a profitable industry, but unfortunately many people… Read More
How Does Archery Burn Calories?
If you’re looking for a new hobby or have previous experience with archery, you’ll find joy in knowing that the sport certainly burns some calories. While it isn’t too physically… Read More
If You Weigh 400 Pounds, How Much Weight Can You Lose in One Month?
Weighing 400 pounds classifies you as obese, according to the National Heart, Lung and Blood Institute. Although weight-loss surgery is often appropriate for obese individuals who have failed using other… Read More
How to Lose Weight With Quinoa
Although your total calorie intake is most important for successful weight loss, the food you choose for your meal plan affects your calorie intake. Quinoa is a whole grain that… Read More
How to Lose Weight With a Management Program
Losing weight can seem like an uphill battle, especially after years of poor health habits and a lack of direction. However, it's important to remember that weight management programs are… Read More
What Causes You to Lose Weight & Gain It Right Back?
Although 103 million Americans successfully lost weight in 2010-2011, two-thirds of the dieters were unable to keep it off, according to a survey conducted by the Calorie Control Council. Maintaining… Read More
Bike Commute for Weight Loss
Combined with a healthy eating plan, commuting to work by bike regularly will help you meet your weight-loss goals. Biking to work instead of driving significantly boosts your caloric expenditure,… Read More
How Many Minutes Per Day Do You Have to Work Out to Get Fit?
Exercising on a regular basis helps you maintain a normal body weight while increasing energy and endurance levels. It also reduces your chances of developing obesity, high blood pressure and… Read More
How to Jump Rope With a Partner
Jumping rope can help you get regular cardiovascular exercise, which plays an important role in keeping your heart and lungs healthy. This exercise can also help you lose weight. Jump… Read More
Eating Less Vs. Exercising & Eating Same Amount for Weight Loss
More than one-third of the adult population in the United States is obese, the Centers for Disease Control and Prevention notes. Obesity has been linked with serious medical conditions such… Read More
How to Flatten the Lower-Belly Area in Women
The lower-belly area can be a problem zone, even for otherwise fit people. Particularly if you've had children, it can be tough to get your stomach muscles to bounce back.… Read More
Can Yoga Make You Look Younger?
Yoga is rapidly increasing in popularity -- "Yoga Journal" reports that 20.4 million Americans practiced yoga in 2012, as compared to 15.8 million in 2008. While yoga won't reverse the… Read More
Can You Get a Flat Stomach After Three Kids?
Getting your tummy flat after multiple pregnancies is not as hopeless as you may be thinking. With a bit of commitment and activity, you’ll wonder why you were concerned whether… Read More
Is it Unhealthy to Use a Sauna After a Workout?
If you enjoy sweating it out in a sauna after your workout, you're not alone. It's a nice way to relax your muscles and soothe your body. According to Harvard… Read More
Effectiveness of the Kettlebell Workout
Kettlebell workouts have been around since the 1700s when they were developed by Russian strongmen. In recent years, they have returned in a more modern fashion in gym classes and… Read More
Eating Tips & Exercises to Get Rid of Stomach Fat
Excess abdominal fat places you at an increased risk for major health issues, including type 2 diabetes and heart disease. Even if you're at a normal weight overall, carrying that… Read More
Is Yoga or a Gym the Best Way to Lose Weight?
Once you've decided that losing weight has risen to the top of your fitness wish list, it's time to develop your calorie-burning workout to help you get results. If you've… Read More
Can You Get a Flat Stomach Just by Walking and Going on a Diet?
While spot reduction is impossible, walking and watching what you eat can help you lose weight and tone up all over, including your stomach. If you are looking to lose… Read More
How to Improve Your Lat Muscles Without a Gym
Two classic lat exercises are the cable pull-down and the assisted or non-assisted pull-up. The lats, short for latissimus dorsi, are the largest muscles of your torso, extending from your… Read More
Does Running on Hills Make You Lose Calories?
Running on hills can annihilate calories, if you are up to the challenge. While moderate aerobic activity on flat land, like running on a track or a treadmill, is efficient… Read More
How to Breathe After a Workout
It might be tempting to
stop and completely rest after a tough workout -- your body is tired and so are you. But before you check out after your workout,… Read More
How Can Men Lose Weight & Build Muscle by Only Doing Bench Presses?
The bench press works your chest, shoulder and tricep muscles, but also hits your core and lower body to a lesser degree. It is a staple exercise in many bodybuilding,… Read More
Recommended Exercises for Females Losing Weight
It seems like you gained that extra 25 pounds overnight, but losing it can take months or even years. Cardio, also called aerobic exercise, is beneficial for losing weight; however,… Read More
Running and Walking Programs for Losing Weight
Running and walking both burn loads of calories. Alone or combined, both of these workouts can help you lose weight. If you want to lose weight quickly, stick with a… Read More
Can Running Burn the Last Bit of Belly Fat?
Extra pounds tend to park themselves on your midsection, and it seems that stubborn belly fat is always the last thing to disappear. You cannot selectively shed fat from your… Read More
What Is the Easiest Aerobic Exercise to Lose a Pound?
Losing weight is far from easy, but designing a weight loss program around the most basic and simple aerobic exercise of all -- walking -- helps make it a bit… Read More
Does Yoga Get Rid of Fat on Your Hips and Stomach?
If you've been peeking through the door of the yoga class at your gym but haven't quite mustered up the bravery to grab a spot on the floor, take the… Read More
How to Lose 50 Lbs Without Exercise
Exercise can help you lose weight, but it's not absolutely necessary. If you're injured, too busy or just hate to work out, you can still lose weight. It just means… Read More
Online Yoga Techniques to Lose Stomach Fat
Losing stomach fat is challenging under any circumstances, but especially if you're stressed out. According to Harvard Medical School's Harvard Health Publications, the stress hormone cortisol is linked specifically to… Read More
Do Leg Lifts Help You Lose Weight?
To lose weight, you need to burn more calories through activity and eat fewer at meals and snack time. Leg lifts may be a common addition in fitness routines from… Read More
20 Secrets to Fat Loss
Eat less, exercise more.That’s the simple solution to anyone’s weight loss questions. But if it were that easy, more people would be in great shape. Turns out, some of your… Read More
How to Calibrate a Mechanical Scale
Whether you're baking, trying to lose weight or doing science experiments, it's important that your scale be properly calibrated. Without accurate data, you may not get the results you desire.… Read More
How Can I Tighten the Skin on My Abdomen if I Lost a Lot of Weight?
Losing a large amount of weight is an accomplishment to be proud of. It takes willpower to stick with a diet and exercise plan long enough to really make a… Read More
How to Drop a Pant Size in a Week
Dropping one pant size in seven days is a difficult task, but with dedication, exercise and the right diet, you can make it happen. If you need to slim down… Read More
How to Get a Smaller Waist in a Week
Unless liposuction is an option, reducing just one area of the body is not possible. If you desire to get a smaller waist, you must focus on reducing fat from… Read More
What Are the Benefits of Ace Bandage Body Wraps?
Modern body wraps are intended to promote benefits like inch loss and detoxification through the placement of warmed combinations of algae, seaweed and mud on the body. The original version… Read More
How to Lose the Pear Shape Figure
Someone with a "pear shape" carries extra weight around the hips. A study at the Children's Hospital in Boston found that pear-shaped individuals have lower levels of insulin than individuals… Read More
How to Get a Lean, Chiseled Look
Besides the health benefits, being in shape can improve your physique. Getting a lean, chiseled look involves a combination of proper diet, cardiovascular exercise, and weight training. It can be… Read More
How to Get a Curvier Waist
To achieve a curvy, hour-glass silhouette, you should follow a weight loss program to remove excess fat that is stored around your waist and abdomen, and commit to exercises that… Read More
How to Slim Down in a Day
If we could get weight off as fast as we put it on, it would be a perfect world. Slimming down in a day is possible in some ways as… Read More
How to Get a Small Waist in 2 Weeks
Having a smaller waist improves the way you feel about yourself and benefits your health. Excess fat in the waist increases your risk of heart attacks, diabetes and high blood… Read More
How to Make Your Belly Smaller
Reducing the size of your belly benefits your health. Having excess belly fat puts you at an increased risk for diabetes, certain cancers, heart disease, high blood pressure and stroke.… Read More
How to Get Rid of Dimply Thighs
If the thought of trying on a swimsuit sends you into a panic, it might be time to conquer those dimply thighs. Dimpled skin, known as cellulite, is the accumulation… Read More
How to Lose Omentum Fat
The omentum is an apron-like flap of tissue in the abdomen, which lies beneath the abdominal muscles and cushions the intestines and intra-abdominal organs. Fat tissue stored within the omentum… Read More
How to Eat Lemons With Salt
Raw, squeezed or added to recipes, lemons are not only beneficial to your health but they also taste good. Some people prefer their lemons sweeter while others enjoy the taste… Read More
Ideas for Biggest Loser Challenges
"The Biggest Loser" has become one of the most popular and inspirational reality shows on television. The basis of the show is for a group of contestants, who have varying… Read More
Cellular Cleansing Diets
With so many different diet plans that all claim to provide instant results, it can be difficult to know which diet to follow. Losing weight is about more than just… Read More
How to Drop 2 Waist Sizes
A smaller waist can improve your entire figure. Many clothes are built with the ideal figure in mind, which is based on a shapely waist. What constitutes a waist size… Read More
How to Get to Size 0
Size 0 is a cultural obsession in the United States. The fashion industry and the media promote tiny women with nearly unattainable figures. Not everyone is meant to be a… Read More
Research Paper Ideas Related to Weight Loss
If you are studying nutrition, the subject of weight loss is likely a very common matter of discussion in your coursework. During your study, you may be required to write… Read More
How to Do the Dukan Diet
The Dukan Diet is a low-carb, low-fat, high-protein diet used to change your eating habits and help you lose weight and keep it off. It was created by Dr. Pierre… Read More
Tips for Kids on How to Get Skinny
To stay in optimal health, no matter what age you are, it is important to be physically fit. With children, excess weight can lead to a lot of potentially dangerous… Read More
How to Tighten a Middle Age Pouch
As you age, you gain more belly fat. In aging women, estrogen levels, which influence fat distribution, decrease. As a result, more fat gets stored in the belly. Aging men… Read More
What Are the Most Powerful Appetite Suppressants?
Appetite suppressants work by tricking the body into thinking it isn't hungry. Some appetite suppressants are available over the counter while others require a prescription. Doctors may recommend the use… Read More
How to Fast With Spirulina
When you decide to go on a fast, choosing what nutrients to put into your body is vital to your success. Whether your goal is weight loss, a clear complexion… Read More
How to Get Thinner Inner Thighs Quickly
Many women wish for thinner inner thighs, but spot reducing excess fat on your body is a fantasy that will never come true. Not only does the thigh area naturally… Read More
How to Stop Hunger When Fasting
People fast for various reasons: weight loss, overall body detoxification and religious purposes, but fasting can also make a person keel over in pain with hunger. Fasting has many positive… Read More
What Happens If You Drink Only Water for a Week?
Early 20th-century health and fitness guru Bernarr Macfadden chronicles his seven-day, water-only fast in his book "Fasting, Hydropathy and Exercise." Macfadden, a weak child and teen, advocated short periods of… Read More
How to Get a Thinner Neck
Excess fat in your neck can be the result of genetics, being overweight or aging. Bodybuilders and exercise fanatics can also over-develop the neck muscles, making it thicker. If your… Read More
The Dangers of Primobolan
Primobolan is a trade name for a drug called methenolone. Methenolone is a synthetic anabolic steroid. It comes in pill form or as an injection. Primobolan is a banned substance… Read More
How to Become Skinny in a Week
To lose weight and look fit, the best option is consistent diet and exercise. However, in some instances, people need to get skinny quickly for an upcoming photo shoot or… Read More
Weight-Loss Contest Ideas
Weight-loss contests promote exercise and dieting. A weight-loss contest can be used as a motivational tool or simply as a fun competition between friends. There are many possible ideas for… Read More
How to Compare Weight Loss Between Men & Women
A good way to compare weight loss results between men and women is to calculate the percentage of weight lost and compare those results. This will also account for the… Read More
How to Get Skinny in 6 Months
If you want to get skinny and get rid of extra fat on your body, you should take on a healthy approach. Unhealthy diets and quick weight loss may result… Read More
How to Become Fat From Thin
When you think about diet and exercise, you probably think about losing weight. However, you may also fall into the relatively small group of people that are underweight, or feel… Read More
How to Measure Your Body for Inches Lost in Weight
Standing on the scale is not always a good indication of weight loss. If you incorporate strength training into your exercise routine, there is a chance you may gain weight.… Read More
How to Use Intermittent Fasting for Fat Loss
Fasting is used in a variety of durations and intensities all over the world for cultural, spiritual, health related and practical purposes. When fasting for fat loss, perform it in… Read More
How to Lose Weight With Fiber & Water
If you have struggled with your weight for years, dieting can seem like a daunting task. In order to make losing weight more manageable, look for small steps you can… Read More
How to Eat Only Breakfast and Lunch for Weight Loss
If you are on a diet, you may be frustrated because you don't seem to be losing much weight. Many diets are available from which to choose, such as a… Read More
The Best Exercise Routines to Firm and Tone Flabby Legs
Many women are insecure about having flabby legs and try to hide it under baggy pants. This condition can happen if the person does not have enough muscle or too… Read More
How to Lose Weight With Flax Seeds
Flax is an annual plant about 4 feet in height and harvested for its seeds, which have numerous health benefits and are used in recipes or as supplements. Not only… Read More