POTS, Exercise and Gummy Bears
The pseudoallergen-free diet, although incredibly restrictive, is easier to adhere to than you might think. Imagine yourself going on the South Beach Diet or Atkins Diet. Now imagine yourself cheating on the diet. eating too many carbs or quaffing a beer during the "no alcohol" phase. Now after cheating on the diet imagine yourself being struck with brain fog, rapid heart rate, blood pressure crashes and a migraine. How likely is it that you will cheat on your diet again?
Recently, where I live, we enjoyed a major snow storm which meant kids get a 'Snow Day" from school. On this particular Snow Day my daughter and I decided to snuggle up in front our flat screen to watch a couple of romantic chick flicks that the boys wouldn't tolerate if they were around. To me the perfect food pairing with a chick flick is gummy bears. In fact, I generally have a constant craving for gummy bears which becomes irresistible when watching movies. Gummy bears are NOT allowed on my pseudoallergen-free diet.
After satisfying myself with one small
bag of the delicious gummies I didn't experience an immediate reaction so I finished the movie in peace. However, my POTS symptoms did start later on. The next day, although feeling better, when I tried to do my cardio and weight training. NO DICE! In spite of a few weeks of steady training and improvement I was unable to complete my cardio or do the weight training because of POTS. It took at least 2 -3 days to be totally rid of the effects of the innocuous gummies.
What I learned
- There are foods that cause POTS-like symptoms that are not obvious because their effects can be delayed.
- Gummy bears are not technically a food. See definition of food: