7 Day Spring Cleanse
This is not a fast. You will eat healthy foods and eliminate foods that can build up toxins in your body. I will list sample meals for a 7 day cleanse but feel free to continue for as long as you feel is necessary.
If you are cleansing for a particular reason, such a heavy metals or liver detox, I will add more information at the bottom of the post.
8 - 10 glasses of pure water every day
30 or more grams of fiber everyday
onions, garlic and cruciferous veggies are your friends- eat lots
drink fresh juices
avoid the microwave oven
avoid white flour, sugar, processed anything, food
additives and preservatives, caffeine, and obviously animal products
avoid chemicals (cleaning products, paint, pesticides, hair spray, etc. )
Remember, these are sample meals. You don't have to follow exactly. But they do give you an idea of what you should and shouldn't be eating. With that being said, the morning lemon water and breakfast are the same everyday so try to stay true to that part of the menu. The 7th day is more restrictive, if that doesn't work for you just pick your meals from the previous days. You may stop after seven days or continue on. If you are hungry at any point during the day, you may drink more green juice, eat crudites or a salad with fresh veggies. Fresh raw vegetables are wonderful.