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The Complete Guide to the Alexander Technique

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What is the Alexander Technique?

What are the Benefits of Lessons or Classes?

"The Alexander technique is a way of learning how you can get rid of harmful tension in your body." Although certainly not a full definition of the Alexander Technique, this is a good start.*

"The Alexander Technique is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process, because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity. It produces a skill set that can

be applied in every situation. Lessons leave one feeling lighter, freer, and more grounded."

"The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities. "

"The Alexander Technique is an intelligent way to solve body problems."

- So begins an excellent article-length introduction to the Technique.

Audio

Listen to or download an MP3 Description of the Alexander Technique.

Source: www.alexandertechnique.com

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