This week I will give you the secret for getting consistent results (e.g. fat loss and increase in muscle tone). The secret is called caloric cycling. Learn more.
This week I will give you the secret for getting consistent results (e.g. fat loss and increase in muscle tone). This secret will really put the icing on the cake as you will avoid the nasty plateaus that usually come after weeks of dieting. The secret is called caloric cycling.
By following the cycling principle in dieting you ensure that you never reach the nasty weight loss plateaus that most dieters encounter.
Remember when we have talked about the fact that after the body gets used to an exercise program it stops responding and therefore ceases to change and
get benefits. The same applies to the diet.
Why Caloric Cycling?
Therefore, in order to keep losing fat and toning your body, caloric cycling is an essential part of the program. As a matter of fact, recent research points to the fact that you lose faster (up to twice as fast) by cycling your calories than by not cycling them. So is it worth it to cycle calories? You tell me.
In order to accomplish these goals, we need to do the following.
- For weeks 1 and 2 our caloric intake will be the following: (LBMx12) + 100. This new caloric value will give you the macronutrients that you need for the day, which you can find below in the table.