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How to use HCG Drops on the HCG Diet
Loading – Phase 1
Start by taking the hcg drops as directed: 10-20 drops 3 times a day, once in the morning, once in the afternoon and once before bedtime. Be sure to hold the drops under your tongue for 30 seconds and to not eat or drink 15 minutes before or after taking the drops. You then, for two days, must eat as much as you can of high fat foods such as bacon, nut butters, butter, cheese, ice cream and pastries. The drops will begin to work so that you will not feel as hungry as you would normally, especially after the first day. It may surprise you how difficult it is to eat so much high fat food, but do your best to eat as much as you can because it will help you achieve greater success overall. If you skimp you may feel hungry and tired when you begin the next phase. Do not worry about the weight you gain. It will be gone, and usually more, after the first few days of the low calorie diet.
WEIGHT LOSS – Phase 2
Starting on the 3 rd day, you will begin the low calorie portion of the diet. You will eat 2 servings a day in each of the following 4 categories: Proteins, Vegetables, Fruits, and Bread. (See the list of approved foods for more details about what to eat, how to prepare it and how much a serving size is.) You may spread out the times you eat, but do not eat them all at one time. If you have more than 34 pounds to lose, you can take the drops for 6 weeks or more. If you are taking the drops for 6 weeks or more you must stay on the low calorie diet but not take the drops one day out of every week. This will keep your body from becoming immune to the HCG. When you are at the end of the course, stop taking the drops but continue with the low calorie diet for 3 more days. This allows the HCG’s effects to wear off. If you still want to lose more weight after finishing a course, wait at least 3 weeks before starting again. Be sure to not eat any
sugar or starches during the 3 week break.
STABILIZATION – Phase 3
After you have gone 3 days without drops while maintaining the low calorie diet, you may begin to add more food. You must continue to avoid foods with sugar and starches for 3 weeks. This means no high sugar foods like cookies or ice cream, obviously. It also means no bananas, mangoes, potatoes, pasta or bread. You can now have dairy, fats, oils, nuts, etc. It is best if you add foods back in one at a time so you can see how your body reacts. During this phase you must stay within 2 pounds of the lowest weight you achieved in during phase 2. In this phase, it is very important to weigh yourself first thing every morning (after using the restroom) so that you have a consistent number to go from. When you go 2 pounds over your lowest achieved weight, you must do a “steak day” on that day. A “steak day” is where you only drink water all day until dinner. For dinner, you will eat a large steak and one tomato/apple. If you do go over, you will know that you either ate something too sugary/starchy or you are having an allergic reaction to a food you ate. When you have a mild allergic reaction to a food, your intestines will swell and retain water, which will manifest itself as weight gain. Through this process you are able to determine if you have food allergies, so you can avoid those foods in the future.
MAINTENANCE – Phase 4
After the 3 weeks of stabilization, you can begin to add in starches and sugar: breads, potatoes, bananas, mangoes, and sweets. You have been off sugars and starches for several weeks now which will help you to not crave them as much, so it will be easier to make healthy choices. Be careful to not go overboard on the sugars and starches because it is very easy to eat too much of them. Continue to weigh yourself every morning. It you go more than 2 pounds over your lowest achieved weight do a “steak day”, just like you did in phase 3. Be sure to do the “steak day” on the same day that you go over the 2 pound limit; otherwise it is not as effective. If you follow this simple plan you will be able to maintain your new weight.
ALLOWED hCG DIET FOODS
One serving equals 100g/3.5 oz (precooked weight)
Remove all fat from the meat and weigh it before cooking. No oils may be used to cook the meat and beware of spices containing sugar. See our website for delicious recipes.