I f you’re looking to set your internal systems to fat-burning-furnace mode and absolutely melt body fat as quickly as possible, the following 10 uber-intense, compound exercises are your secret sauce for robust weight loss and sculpting an improved, lean physique.
1. Exercise To Burn Fat 1 — Barbell Squat
Thanks Bryan and how many sets for these?
Do 2-4 sets per exercise. It’s up to you, but I’d shoot for anywhere between 12-20 sets in total for an entire workout.
I’m about 5’7-5’8, 220 lbs. I’m wanting to lose a lot of weight, hoping to drop down to around 175 because of family-related health problems( heart disease, High Blood Pressure, and High Cholesterol. Are there any more that are very affective but can be done with only dumbbells? I don’t have access to a barbell/benchpress or anything else
like that. I do have a ‘exercise machine’ ( Pull down, Legs, Army Pushups[sit on bench, vertical pushes], butterflies (the arms used to do the army pushups fold inward) and that’s about it. Are there any exercises that you would reccomend that I can do without going to a gym, or would going to a gym be ALOT more benificial?
http://LeanItUP.com/ Bryan DiSanto
What’s up Big J — you can absolutely get killer results with dumbbells and bodyweight (as well as your in-home exercise machine).
Typically, for anything barbell related, there’s always a dumbbell equivalent. Here are a few of my favorite fat-burning, muscle-building dumbbell moves to add into your routine (YouTube the names for a quick video demo, if you can’t find something specific please let me know and I’ll pull it up for you) —
5. Renegade Dumbbell Rows