By Rob Poulos.
When it comes to drinking tea to help with weight loss, no other tea gets more press than green tea. Green tea has become so popular in aiding fat loss that soft drink makers are now creating their own versions of this infamous tea.
But as with many popular things, the new versions aren’t quite as effective. Lipton green tea is but one variety on the market today, but can Lipton green tea really help you burn fat? Keep reading for answers.
We all know that those most successful at losing weight have found a way to create a calorie deficit, that is burning more calories through exercise than they consume through food and drinks. This is the most direct path to weight loss, but drinking green tea can help.
Green tea and weight loss goes hand in hand because green tea has so many weight loss properties. Green tea increases metabolism, prevents fat cells from growing and reduces cholesterol and blood pressure. By simply adding green tea to your diet can give your weight loss efforts a boost.
Lipton Green Tea
Lipton green tea and weight loss enjoy the same benefits as most green tea. The hot brewed version of Lipton green tea not only aids with weight loss but it also a zero calorie beverage. Add several cups of Lipton green tea to your diet and you can experience an increase in fat burning, even while at rest.
The version of Lipton green tea brewed with loose leaves provides the greatest weight loss aid because it has been less processed than iced or diet teas. By minimally processing Lipton green tea, weight loss benefits can be greater because it has a greater amount of antioxidants and polyphenols that aid weight loss.
Your best choice for Lipton green tea for weight loss is 100% natural green tea. This hot brewed tea has no calories, fat, sodium or sugar. What you do get however is 25mg of potassium, which helps regulate blood pressure and stroke while also promoting bone health.
Lipton Green Iced Tea
Other types of Lipton green tea, such as iced tea, provide far less weight loss benefits. Lipton diet green iced tea has no calories but it does have between 60 and 80mg of sodium per 8 fluid ounces. This may seem like an insignificant amount, but since according to the Mayo Clinic, most of us consume more sodium than we need (2,300mg/day or less) it is best to limit sodium wherever possible.
The other problem with some types of Lipton green
tea for weight loss is that many iced teas contain high amounts of sugar, which can contribute to weight gain rather than weight loss. Just 8 fluid ounces of Lipton green iced tea has 21 grams of sugar, compared to no sugar in hot brewed green tea.
Lipton Green Tea and Weight Loss
If you want to drink Lipton green tea for weight loss, stick with hot brewed loose-leaf brands. These brands have no calories, no fat, no cholesterol or sodium and most importantly—no sugar.
Additionally loose leaf Lipton green tea has more antioxidants and catechins, which are responsible for green tea health and weight loss benefits. Loose leaf Lipton green tea provides the highest quantity of catechins, which can also help you lose belly fat. To get the same health benefits from green iced tea you would have to drink as many as 10 cups each day to derive the same benefits as 2 cups of hot brewed green tea.
It’s important that whatever brand of Lipton green tea for weight loss you choose, that you look at the ingredients and nutrition label. The best choice is 100% green tea so you can take advantage of all the weight loss benefits that green tea has to offer.
Many of the flavored brewed teas have been processed more than traditional green tea, which is the least processed of all teas. Adding flavors like mint or pomegranate or berry to green tea decreases the effectiveness of its weight loss benefits.
What does this mean?
This just means that while you will still receive some weight loss benefits from Lipton green tea, it is not as significant as what you would receive with all natural green tea leaves.
The good news is that Lipton green tea aids weight loss, so a green tea diet alone will not garner much weight loss success. However, a Lipton green tea regimen combined with a well balanced diet and plenty of physical activity can give your weight loss efforts the boost they need to help you reach your weight loss goals.
Brew Lipton Green Tea for Weight Loss
Get maximum weight loss benefits from Lipton green tea when you brew it yourself. Follow these steps for delicious green tea that’s not too strong;
- Bring water to a boil.
- Let water sit 2 minutes then pour over leaves.
- Steep green tea for 3 minutes.
- Add 1 tbsp. of honey or 1 packet of stevia for a little sweetness.
- Enjoy and reuse tea bag again.
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