You've made a commitment to eating healthier and taking a daily supplement to cover all your bases. Now you're wondering if those supplements you bought last year are still any good or whether you have to shell out money for a new supply. Stored correctly, vitamins usually last about four or five years, Food and Drug Administration chemist and nutritionist Glen M. Shue told "The New York Times." After that, you can't be sure whether the active ingredients will be as potent as promised.
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Check for an Expiration or Manufacture Date
Many supplements have a date printed on the label. This is either the date they were manufactured or the date they expire. You can count forward from the manufacture date to see if the supplement is within that four- to five-year limit, or you can simply look for a future expiration date.
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