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  • Should I apply hot or cold?

The decision on whether to apply heat or cold to an injury is sometimes a confusing one, which can.

  • Should I apply hot or cold?

    The decision on whether to apply heat or cold to an injury is sometimes a confusing one, which can.

  • Should I apply hot or cold?

    The decision on whether to apply heat or cold to an injury is sometimes a confusing one, which can.

  • Articles and Blog

    Read our most recent articles, written by sports injury professionals, which cover questions or.

  • Articles and Blog

    Read our most recent articles, written by sports injury professionals, which cover questions or.

  • Sports taping - why bother?

    Many injuries can benefit from a sports taping technique which can offer support, protection and.

    Why do runners get plantar fasciitis so easily? Plantar fasciitis is especially prone to develop in.

  • 10 Reasons For Cyclists To Run In Winter

    Cross Training preparation for spring and the new season helps to sustain and develop.

  • Shin Splints Taping
  • Shin Splints Taping
  • Shin Splints Taping

    The following guidelines are for information purposes only. We recommend seeking professional advice.

    Premiership Physiotherapist Neal Reynolds demonstrates how

    Kinesiology tape can help relieve back.

    The kinesiology taping technique above is used to deactivate or relax the muscles which in turn.

  • Anthony Patrick McCoy - Always bouncing back

    No one has Returned 2 Fitness as many times as Anthony Patrick McCoy. Today, the 8th November 2013.

  • Anthony Patrick McCoy - Always bouncing back

    No one has Returned 2 Fitness as many times as Anthony Patrick McCoy. Today, the 8th November 2013.

  • Sophie Barker's Road To Recovery

    Sophie Barker, or Barks as she is affectionately known, is a Notts County Ladies player, who plays.

  • Food for Fuel

    With the running season fast approaching you might be starting or upping your running routine. If.

  • Chelsea Ladies star talks training, children and Chelsea.

    Katie Chapman is a remarkable woman, not only has she recently signed for FAWSL outfit Chelsea.

  • Chelsea Ladies star talks training, children and Chelsea.

    Katie Chapman is a remarkable woman, not only has she recently signed for FAWSL outfit Chelsea.

  • Excuse free recovery for sports

    It's easy to make excuses not to do things, and this is especially true in the case of.

  • Recovery against the odds - Anderson Silva

    Anderson Silva's leg break at UFC 168 was one of the most gruesome injuries in the history of.

    Source: www.return2fitness.co.uk

    Category: Forex

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