How much oolong tea to drink for weight loss

how much oolong tea to drink for weight loss

Things You'll Need

Lipton Green Tea (varieties include 100% Natural; 100% Natural Decaf; Decaf Honey Lemon; Cranberry Pomegranate; Orange, Passionfruit & Jasmine; Lemon Ginseng; Honey; Mixed Berry; Mint and the Green Tea Collection) Hot water

Instructions

Aim to drink at least 2 to 4 cups of Lipton Green Tea per day. Drinking up to 8 cups is considered safe regarding caffeine intake, which for most people should not exceed 400 milligrams per day.

To brew the perfect cup, bring 6 to 8 oz. of water to a boil in a teapot. Place one or two Lipton Green Tea bags in an individual cup and pour water over the bags, allowing them to steep for 1 to 2 minutes. The longer you allow the tea bags to steep, the more health-enhancing compounds will be released; however, the slightly bitter quality of green tea will also increase the

longer the bags steep, so you may want to test this a few times.

Make it a point to enjoy a cup or two of Lipton Green Tea about an hour prior to your workout. You will enjoy an increase in your endurance and a decrease in your perceived rate of exertion, which means that, ultimately, you will work work out with a higher intensity. Remember, high-intensity exercise is one of the best ways to attack body fat while preserving lean muscle mass.

In the evening, brew Lipton's 100% Natural Decaf or Decaf Honey Lemon to prevent caffeine-induced insomnia and to take advantage of the tea's natural calming effect.

Keep your new green tea regimen interesting by trying all the various flavors offered by Lipton. You can also add lemon or a natural no-calorie sweetener, such as stevia, to enhance green tea's flavor without adding unwanted calories.

Source: ehow.com

Category: Forex

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