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The Quest for Nutrient Dense Foods

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Food…. The mere mention of this single word brings so many images to mind; enjoyment, family, celebration, community, satisfaction, creativity, and exploration to name just a few. Around the world cultures and food are inextricably intertwined. Food, like language, defines a culture.

In America a culture war of sorts is going on between an industrialized food supply and those who wish to celebrate food as a labor of love. We also see a tremendous surge of interest in the nutritional aspect of foods. On the one hand we see a society facing an ever-increasing amount of degenerative diseases and on the other hand we hear many people calling for a return to wholesome foods that truly nourish.

In a previous article, Food Quality & Digestion. we looked at the tremendous variation that exists when comparing the best and worst quality of the same food. The striking supposition from that article is that as the nutrient content varies, so does it’s impact on human health. The logical conclusion is that we should all be eating high quality food.

The USDA has done a tremendous

job of databasing the average nutrient density of fruits and vegetables along with many other foods. The long-term trend is no surprise but disturbing none-the-less; nutrient density is dropping! With an eye on health that comes from nutrition, we must not be satisfied to know the average. Rather we must seek optimum nutrient density. This is the type of food that will lead us away from the scourge of malnutrition/degenerative diseases and help us fulfill Hypocrites’ dictum to “Let food be your medicine, and your medicine be food.”

For years followers of Dr. Carey Reams’ method of agronomy have boldly declared that the brix reading is the snapshot picture of nutrient density. Dr. Reams frequently stated: “An increase in brix is an increase in carbohydrates and mineral density while a decrease in brix is a decrease in carbohydrates and mineral density.” In response to critics of the Brix=Quality concept, I analyzed fresh green beans from my garden and compared them to fresh green beans purchased from a local market. See box for differences.

Grocery Store Green Beans

  • Brix: 4.2 Poor
  • MDR: -246
  • Dry Matter: 8.1%
  • pH: 5.5
  • Taste: Garbage


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