Anorexia is a dangerous eating disorder which often starts in the teenage years. In Britain 5% of girls are anorexic and four out of ten teenage girls skip meals so that they can be slim like fashion models and pop stars. But it is not just girls – many boys want to lose weight too and often don’ eat enough because of it.
What exactly is anorexia?
It's a medical condition and its full name is anorexia nervosa. People with anorexia try not to eat and they lose a lot of weight. They often feel fat even when they are thin. They use other ways of staying thin too, like taking laxative tablets (which make you go to the toilet more often) or by doing too much exercise. Anorexia is serious.
Anorexics can become very weak and die. About 20% of anorexics don’t live more than twenty years after anorexia starts and only 60% of anorexics get better completely.
Who gets anorexia?
The Eating Disorders Association says that girls between 10 and 19 years of age are the most likely people to become anorexic. But anorexia can happen to anyone. More boys are becoming anorexic. 1 in 500 young men have an eating disorder. Eating disorders are also increasing among 8-10 year olds. Celebrities are particularly vulnerable because people are always judging their appearance.
How to be anorexic? These kinds of diet plans might be precisely what you want.
The Five-Bite Weight-reduction plan
It is really an severe weight loss diet which perfectly fits those who want to learn how to be anorexic. The overall concept is simple: you can have 5 bites of food (and no more!) at breakfast, at lunch and once more at dinner. There isn’t any constraint in regards to what kind of food you possibly can eat, but you’ll do better to take five bites of something that’s nutritious and healthy, of course. During the rest of the day, you are able to drink anything suits you as long as it doesn’t have any calories. This means you can drink all the water you like. You should also take vitamin supplements everyday, and some source of protein, maybe a protein drink or a protein bar which has zero fat.
The Baby Food Weight loss diet
This is also ideal for all those thinking about how to be anorexic. It is an excessive diet as well, one that’s reportedly favored by Jennifer Aniston and other Hollywood celebrities. For a second time, the guideline here’s simple: ingest just baby food.
This refers to those little jars of nutritious, often pureed food designed especially for infants. One minor jar or bottle might be used as one meal, or it is able to serve as your snack. At one sitting, you shouldn’t eat more than one container. Repeatedly, you'll be able to ingest the water you like and you ought to stay clear of coffee and alcoholic beverages. It is superb approach to how to be anorexic because you are only getting nutritious food inside your body as well as in little quantities too. You won't feel starving because you can take snacks often-of the same baby food, of course. If the food gets too mushy for your own taste, you can take a granola bar with it, but only during meals (not snacks). This weight-reduction plan is fantastic in that it isn't as expensive as other lose weight programs.
The Air Weight loss plan
If you believe the Five-Bite and Baby Food Diet programs are excessive, wait until you learn about the Air Diet plan. It has got to be the most radical of all procedures on how to be anorexic. Generally, what is required here is that you simply don’t consume anything solid. You eat just fresh air, so to speak. Nevertheless. you should still go through the motions of sitting down for the meal, putting food on your dish, spooning food towards your mouth-and then stopping there. An easy soup and water are allowed, of course, and you could take these while pretending to consume a meal the Air Diet plan approach.
Reports say that Madonna did this diet plan. Naturally, this shouldn't be done for many consecutive days, otherwise the person will starve. It is a short-term, excessive diet for those who are seriously set on how to be anorexic.
Other drastic diet plans that one could test would be the South Beach weight loss program, the Cabbage Soup diet plan, the Dukan diet, the Hollywood eating plan, and the Scarsdale weight loss program.
Evidently, how to be anorexic isn’t quick, and it isn’t for the faint-hearted. But you’ll be very glad to find out that you can use dietary supplements which will make the dieting and weight-loss procedure easier and faster. How to be anorexic is a goal which can be made a lot more doable by using fat burners, appetite suppressants, metabolic and thermogenic drugs, and pills that block fat absorption. Just be sure to consult a doctor before using any of these to ensure that you won’t experience any undesirable side effect.