10 Newbie Tips For Bulking: Food, Supplements, Training & More!

tips on how to bulk up

For most, fall/winter is the time to bulk and put on some slabs of meat. If they add a little fat during this time, so be it. Get ten great tips right here to improve your bulking season!

It's getting to that time of the year where the summer cut is finally coming to a close and now the fun begins. Ladies and gentlemen, it's time to bulk! For those of you just starting out, this is probably all new to you and you really don't understand the concept of cutting and bulking and why things happen during certain times of the year.

For most, fall/winter is the time to bulk and put on some slabs of meat. If they add a little fat during this time, so be it. They will be wearing a lot of long-sleeved sweatshirts; therefore, they can hide whatever fat they might gain.

Then come spring/summer it's is the time to cut and drop the fat you might have gained during the cold months, to show off the new lean mass you added. Not to mention most people go to the beach or go on vacation

during these months, so it naturally makes sense to diet and hit some cardio during this time to get in the best shape of the year.

Bulking during this time will have you looking slightly heavier/bloated than if you were cutting. Not to mention fat gains with bulking will be apparent, especially when in a bathing suit.

Now on to the good stuff! We all start from scratch. We aren't placed on this planet knowing everything without learning it. So here I am to the rescue! The rest of this article is especially for the new guys who need some tips on how to effectively bulk. The following are ten tips (in no particular order) to help you on your way to packing on some muscle.

1 Food

Here is a compilation of things that you should have on your grocery list. You can pick and choose the foods in those categories that you like.

Proteins

    Egg whites

Fish

Ground turkey

Chicken

Top round steaks

Tuna

Protein powder

Source: www.bodybuilding.com

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