10 Helpful tips on how to cope with stress
Work, kids, relationships, family and the phone that won’t stop ringing! Stress is an inevitable part of life and we all can get it. The only difference between a person who is stressed and someone who has stress in their life is how they deal with the stressful situations. If you don’t find ways to deal with stress, it can spiral out of control and, at best, leave you feeling drained and, at worst, lead to more serious health problems. Stress definitely doesn’t make us more young and beautiful, this is why we need to learn to cope with it. So keep your stress levels under control and take note of some of these tips on how to cope with stress:
1. Manage your time effectively and learn to focus on one thing at a time
Time is a resource that many people fail to manage properly, but you probably have more time available, than you think, if only you organised yourself a bit better. So our first tip on how to cope with stress is – start by making a list of tasks, prioritize that list and then, tackle that list, one task at a time and tick them off, as you go. If you try and flit between too many tasks at one time, you are likely to complete none of them, so learn to focus and hit them one by one.
2. Worry about the things that you can change, not the things that you can’t
There are some things that we simply can’t change; you can’t, for instance, turn back the clock, so only work on the tasks that are really going to make a difference. Frantically worrying about something that can’t be fixed is only going to waste time and make you even more stressed.
3. Address the things that are making you stressed, don’t hide from them
Hiding from problems doesn’t make them go away. Men are worse than women for this, but avoid the temptation to turn to alcohol, smoking or caffeine to cover the stress, as these types of crutches may make you feel better only temporarily, but the stress will return and it will return with a vengeance and headache; therefore, address things that stress you and don’t try to run away and hide from them.
4. Talk to someone. A problem shared is problem halved
Another tip on how to cope with stress is – talk to a friend. A problem shared is problem halved and that’s a fact! If life is getting on top of you, you will find it a great help to talk things through with a friend or family member. They may not be able to wave a magic wand for you, but you will be surprised at the fresh and good advice you can get from someone, who is not directly involved with your problems and talking can help to get your own mind clear too.
5. Create boundaries in your life
of the greatest causes of stress today is the lack of a life/work balance, and we have technology to thank for that. So our next tip on how to cope with stress is – make a time and stick to it, where work stops. Switch off your work mobile and don’t keep looking at those emails. You need some time that you can call your own, or you won’t be effective in your work anyway and that will just make things worse. A regular ‘me’ time can help you recharge your batteries and cope with stress easier…and remember, sometime it’s totally OK to simply do nothing.
6. Stop and go for a walk, so that when you get back, all those problems will seem a little smaller
Another tip on how to cope with stress, especially when it all just gets too much, is – put everything down, leave it and go for a walk somewhere peaceful and away from the crowds and bustle for a while. The fresh air will clear your head and the exercise will release endorphins into your body, which will make you feel better, more focussed and a whole lot calmer. When you get back, all those problems will seem a little smaller.
7. All work and no play is no good for anyone, so d o things that you enjoy and do them often
Don’t let the stressful things take over your entire life and be sure to leave time for fun and enjoyment too. Take up hobbies, spend time with friends and family and get some time to chill out. All work and no play is no good for anyone.
8. Pick of the quick fixes first
You can’t put off the big jobs forever, but if you have a long list of things that are worrying you, then concentrate on the easiest tasks first. This will reduce the list in size quicker, diminish the panic and relieve stress, and give you more confidence to tackle the bigger issues.
9. Make some time to help others
There is a huge amount of evidence that people who volunteer to help others, less fortunate than themselves, are far less stressed, than those who don’t. Just a few hours of your time a week, or even a month, doing volunteer work will improve your mood, self-esteem and take you away from your own problems for a while.
10. If all else fails, get help
If you really feel that you don’t know how to cope with stress, then do not hesitate to seek medical advice. Extended periods of excessive stress can lead to mental/emotional health problems and it can affect your overall health. It can also lead to high blood pressure and increased risk of heart attack, so don’t be embarrassed about talking to your doctor about it, you certainly won’t be the first person he has ever seen suffering from stress.
How to cope with stress? Do you have some other tips to share? Feel free to do so in the comment section.