When it comes to fat loss, the most common question people ask is “how to lose belly fat fast”. Belly fat, also known as the “pot belly” or the “beer belly” is the problem that many people in the world are facing and want to get rid of it as soon as possible. For women, it’s easier to get trouble with belly fat after menopause. The reason why people desire to lose belly fat fast is because belly fat is not only the matter of jean size, it is actually bringing about a great number of dreadful health risks such as cardiovascular diseases, type 2 diabetes and colorectal cancer.
We will lose muscle mass when we get older. This will lower our metabolism rate. Normally, if your daily diet consumes more calories than calories your body can burn, excess fat will appear. However, in some case, if you realize your waist circumference increases without gaining on weight, it might be the reason of estrogen reduction. Research has shown that this kind of hormone has an impact on where the fat is allocated in female’s body.
Even when your BMI is in normal range, if your waist is large, you are more prone to carry the risks of premature death and cardiovascular disease.
Fortunately, similar to other kind of fat, you can lose belly fat by the same means, all you need is a right combination of diet and exercise.
Now, take a tape and measure your waist circumference, if yours is over 35 inches, it’s time to take a serious plan to melt tummy fat away and these 5 tips below will help you get rid of belly fat easily.
Get relaxed, avoid stress:
The body emits cortisol hormone while it confronts with stress. It will force you to binge on high calories foods because it thinks it needs to use a lot of energy to handle stress. It causes misleading to your mind that your body has just finished a big workout and need more energy, while actually it is anxiety and upset. When you are younger, you could keep your shape when feeding in high calories food in dealing with stress. But those good days were gone, you simply cannot burn that much calories any longer. Once you keep stressing, your body keeps producing cortisol, you eat more high calories foods and keep gaining on weight. This condition will create a vicious cycle. Do your best to get away from it.
Try getting enough sleep, at least seven hours a day, try not to think about work before bed, and a mild workout before bed can help you fall into sleeping easier. Meditation also can help reduce stress. Close your eyes, practice to breath deeply, let your mind unwind.
Tell others that you are on a diet
You are letting people help you by telling them you are on a diet to lose belly fat. Such things like “You are on a diet aren’t you?” or “You aren’t supposed to eat like that when you are on a diet” will help you stick to your diet plan. Receiving people’s compliment when they see your real improvement will keep you encouraged as well. Report shows that once you make your claim public, you have the tendency to keep your words and achieve your goal.
Get a friend involved
Get a “co-dieter” will do wonder in a long run. You have each other in check while also have someone to eat out with. You can avoid seeing someone eat kind of tempting foods before your eyes, and both of you can encourage and celebrate your achievement.
Stop smoking and/or drinking
Many people claim that they will gain weight if they quit smoking. Well, it’s just … an excuse! Smoking or drinking is among of high risk factors of weight gain and stubborn trouble spot fat. Always remember, your mental power is the master and it can command yourself to get rid of bad habits. Instead of smoking or drinking, take a walk, or talk to someone, or do whatever you think is healthier for your body.
Yes, you’re reading it right. Eating plays a major role when it comes to belly fat loss. Add more metabolism boosting foods for belly fat loss into your daily diet. And if you can, cook for yourself. (Read: 4 Tips That Help Cook Your Meal Plan For Weight Loss Fast and Easily ). Gaining a total control of nutrition intake will give you a better sense about the role of foods in your reducing belly fat procedure.
Pursuing a plan to get rid of belly fat isn’t always easy. However, it is more important to maintain your ideal weight and waist than the matter of size. A fit waist circumference brings a great deal of health benefits and helps you steer away from many health problems as mentioned above.
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