How to get rid of stress is not an easy do-it-yourself guide to write. Stress afflicts people regardless of their station in life. Stress is present in the lives of the rich and poor, literate and illiterate, men and women.
We can define stress as The emotional, physiological and psychological effects caused by a build up of either internally or externally generated mental pressure.
Tips to get rid of Stress
If we exercise regularly, we feel better, and activities are less strenuous because our bodies are ready.
Productivity and activity will help reduce stress, as long as it's for yourself.
Writing a to-do list will help reduce stress.
If you have someone that you can REALLY talk to about your feelings, then by all means do it.
Learning to communicate with others effectively will reduce stress.
Relieving yourself of bad habits like smoking and drinking will reduce your stress dramatically.
It is the international language of good music that transcends all barriers of grief, hopelessness, and the like.
Depression and anxiety medication will relieve the symptoms, but not the stress.
Worry related stress can affect people who, on the surface, appear relaxed and confident. One thing that you can be sure of is that you are not the only one suffering from stress.
Don't Ignore the Symptoms of Stress
- Gritting your teeth,
- tightness in your chest,
- lack of concentration,
- pains in strange places,
- muscle twitching,
- muscle cramps,
- blurred vision, and
- even panic attacks
The answer to stress can be found
in the very letters of the word, -stress-:
S stands for strength: Physical, emotional, intellectual and spiritual. Physical and emotional weakness leads to irritability.
T stands for traffic control. We need to regulate and control our thoughts.
R is for re-design. A readjustment or reorientation in this philosophy increases our capacity to bear heavier loads.
E stands for erase: The ego, anger, fear and jealousy are negative emotions that reduce efficiency, leading to mental weakness, causing stress.
S is for sharing: Share your wealth, knowledge, workload or anything else you have.
The last but most important is the S which stands for surrender to the Lord. Free your mind from the weight of worries and become an instrument, adopting an attitude of service.
Get Rid of Stress By Learning How to Say No
When we do not honor our true feelings, or suppress them, we become ill. Our disease usually symbolizes the underlying emotional condition that we are blocking out. That is why chronic fatigue syndrome occurs predominantly among women.
How to Get Rid of Stress with a Home Bath Spa
If you have access to a bathtub, then you have all it really takes to create your own mini oasis. Choose some soothing background music that will not overtake the room, but rather help create that spa feel.
How to get rid of stress using a Q-tip rectal thermometer
Take the written material that accompanies the thermometer and as you read it you will notice in small print the statement that says "every rectal thermometer made by Q-tip is PERSONALLY tested."