Posted on August 28, 2013 by G.Tan in Tips // 0 Comments
Do you wish to find out how to get taller fast, without using those growth pills that are not that effective anyways?
Well, there is a natural method to growing taller. but like anything that is important, it will take effort.
You will reap what you sow, but with enough effort, you’ll certainly get the results that you want. Here are some tips on the science of how to get taller.
How to get taller: 10 basics you need to know
The first thing that you should do every morning is to exercise, but before you do the core exercises, you may want to do some stretching first. You can do this while you are still lying down on the bed, to waken up your senses. Stretch your arms as if you were pulling it up, then stretch your legs downward, as if you were pulling it down. Doing this every day right when you awake is one of the tricks on how to get taller fast.
Breathing is also a good exercise in the morning. Go on, and take some deep breaths. Inhale deep with your nose, hold your breath, then exhale with your mouth. Repeat this again and again to fill your lungs with oxygen.
A developing body needs lots of sunlight so go outdoors and expose yourself into the early morning sunshine.
The sun is the best source of vitamin D, which is a necessary nutrient required by the body to grow taller. Besides, the warm morning sun on your face just feels good.
Now, you can start the core workouts. You can begin slow by starting with a quick walk outside. Walking is a very good workout and it can be done at any time of the day at any place.
After your daily workouts, you should end it up with doing some massages at specific points of your body that promote your growth hormones. Massage can be a form of exercise, and at the same time, a type of relaxation.
6) Maintain good posture
Remember that you need to maintain a very good posture. This applies even when you’re sleeping. Do not slouch when you are standing, walking, or sleeping. Suck in your belly, set your shoulders back, and push your chest out.
Keep your chin in an upright position to preserve that overall posture. Keeping a good posture will not only make you feel taller, it will make you look taller and more confident.
You will get worn out from working out and getting a lot of rest is extremely important.
9) Drink lots of water
Do not forget to drink lots of water. You need to have water to keep you from dehydration and to replace the lost fluids in your body while working out.