Fatty stomach has become a nightmare for many. A perfect stomach will guarantee a second look. This video gives diet tips and exercises for losing stomach fat fast and toning the tummy.
In this video, I am going to tell you how to lose stomach fat fast. The only way to lose fat is to eat less calories than you are burning. Make sure that you do not go for a quick fix diet, which in the long run may actually lead to weight gain, but instead, eat little and often, which helps to raise your metabolism, which means you will be burning fat all through the day.
Drinking plenty of water is also important, 2 litres at least a day and certainly more if you are exercising. Your diet should be a healthy mix of carbohydrates, proteins, good fats, plenty of vegetables and moderate amount of fruit. When it comes to toning your tummy, there is plenty you can do.
One of the first things is really important and it is improving your posture. When you slouch, what happens is your stomach tends to come out and this is the kind of form that it starts to take on. So, you can either really work on holding your shoulders back and holding your stomach in or you can actually purchase a posture-corrector like this.
You basically put it on a little bit like a rock sack with both the arms going on your shoulders and then around the waist, you have a tie which keeps it in place. This should then help your posture and remind you to hold your shoulders back. There are plenty of exercises for toning your stomach which I will show you in a moment.
The one thing you can do throughout the day is to really be conscious of those stomach muscles. So, tensing the stomach muscles wherever you are, whether you are standing, sitting
or walking along, is going to make a big difference and is going to tone them gradually. To exercise the stomach areas, start on your back with your knees bend, you want to lift up so you can feel the stomach muscles starting to engage and then lift your legs up.
You can either put your arms forward or behind your head. But if you are putting them behind your head, make sure that you are not pushing your head forwards. You will bring your knees in and bring your chest up to the knees.
Make sure it is a steady movement and keep breathing all the way through. To tone the sides of the stomach area, the obliques, again, start on your back and lift your legs up, bring your arms to the back of your head, stretch one leg out and then tilt so you are touching the other knee. Now, one of the areas, a lot of people like to tone is the lower stomach area.
So, again, start on your back, have your legs stretched up in front of you and then lift with your bottom. Now, you do not want to be pressing down with your hands, so have your palms facing upwards and lift your feet. It is really important that when you have been exercising your stomach muscles, that you stretch them at the end.
It is a very simple stretch. You just lie on your front with your hands on either side of your shoulders and lift up.
Fatty stomach has become a nightmare for many.
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