Learn How to Lose 10 Pounds Fast With These Weight Loss Tips
Wanting to know how to lose 10 pounds is something that many of us want to accomplish, and the first thing we start looking for are quick weight loss tips that will help us lose 10 pounds.
Here are seven weight loss tips on how to lose 10 pounds that will help you to lose weight fast and keep it off.
Weight Loss Tips for Woman and Men That Work
1. Determine Your Target Weight Loss Goal
This is the first crucial step to losing 10 pounds everyone must do to be successful. You must first decide on how much weight you want to lose in order to achieve your desired weight loss goals. In this case, you want to know how to lose 10 pounds.
To determine your target weight, it is best if you first calculate the ideal weight for your body type. You can use a BMI calculator for this; you can find a Body Mass Index calculator on Wikipedia. It is a good indicator of a healthy weight through the calculation of the percentage of body fat.
However, in this article, we will tackle some fast weight loss tips on how to lose 10 pounds. It is vital for you to indicate a specific weight you want to lose, in order to determine the steps needed to lose that weight.
2. Device A Plan To Lose 10 Pounds
You have determined your desired goal of losing 10 pounds. Now what do you need to do?
The Smart Weight Loss Strategy
One effective way to devising a plan is to first use the SMART weight-loss goal strategy. Setting a smart weight loss goal involves five steps as the letters of the word indicate.
S – Specific (For a goal to be specific, you must answer
the five W’s.)
- Who – Me!
- What? How can I lose 10 pounds?
- Where? At home, the gym, park, etc.
- When? Lose 10 pounds in a week, or a month
- Why? To become more healthy and be in better shape
M – Measurable (Set Measurable Criteria to Monitor Your Progress)
How much do you currently weigh?
How much weight do you need to lose?
A – Is your goal Achievable ?
Is losing 10 pounds in a month achievable? Yes it is.
R – Do you have a Realistic goal?
Is your desired weight loss goal realistic? Yes it is.
T – Set a Specific Time Frame
I want to Lose 10 pounds by June 30. (As an example)
Setting a goal is winning half the battle. However, the most important part is sticking with your plan, and maintaining your priorities.
3. Eat a Well Balanced Nutritional Diet to Lose 10 Pounds
Learning how to lose 10 pounds in a month does not mean that you have to starve yourself; you still need to give your body the nutrition it needs. You must create a healthy diet plan to lose 10 pounds, eat more healthy foods – your daily portions of vegetables and fruits. You can take weight loss supplements that will help you on your way to losing weight. These supplements’ should be a source of essential vitamins your body may be lacking.
4. Skip the Junk Foods
Junk foods are snacks that contain little or no nutritional value. Junk foods are what they are called – junk. Throw them away; they will just make it harder for you to lose weight! If you must have these types of foods, have them only one day per week. You can have one cheat day.