Dec 7th, 2010 @ 02:02 am › admin
I know you are busy so I’ve compiled a list of super-effective tips on how to lose belly fat. Here’s my advice – print out this list and pick just 1 “how to lose belly fat” tip a day to implement. Then promise yourself to stick to that one small task for the next seven days. Remember, you got overweight one pound at a time. You didn’t just wake up one day with all that extra belly fat. You can only lose weight one pound at a time, and the more of these tips you implement, the faster you are going to lose those individual pounds of fat.
How To Lose Belly Fat – what to do in the morning
- Get 30 minutes extra sleep a night by not playing the snooze-game with your alarm clock.
- Then work up to getting a full hour’s sleep extra per night. Why? See the article ‘sleep and how to lose belly fat’.
- Have a full bottle of water right by your bed and drink it as soon as you wake up.
- Eat 8 eggs for breakfast (3 of them with yolks, 5 egg whites, scrambled)
- Don’t drink your calories. I’d rather you had fried food than drank orange juices etc
Tips on how to lose belly fat during the day
- Try to eat the same things daily. The most successful dieters eat the same things over and over again – it takes less energy to prepare.
- Get into the habit of eating out of ‘tubs’ – don’t put all your food onto one plate. Because that then you have to eat the whole plate. By eating out of multiple smaller tubs, you eat until you feel like your body is ready to stop.
- Drink 2 glasses of water 15 minutes before each meal, with 1 raw carrot.
- Cheat 1 day a week – have one day where you can eat anything you like. It’s good for your metabolism.
- Cut out bread
Getting an accountability partner who has similar weight-loss goals to you (try and choose somebody who’s just a little bit more competitive than you) is one of the best tips I can give you. Because then you have an audience, and you don’t want to be seen to be weak in front of them. A little pressure like that can really work well. So if you have that friend in mind, perhaps you could forward this how to lose belly fat tips article on to them, and you can start going through this list together.