Here are 10 stop gambling tips when you have a gambling addiction and your life has spun out of control. When you quit gambling and get help for a gambling problem. life will truly get better for you.
Gambling addiction is a brutal addiction that claims many victims from all over the world. When you are addicted to gambling, it can turn your life upside down and literally destroy it as you know it.
This author will be talking to you, the reader directly if you have a gambling problem. If you know someone who has a gambling problem. please refer this article to them as it is hoped that it can help the addicted gambler in some way.
Addictive gambling is not something that develops overnight. It is also not something that will go away immediately either. It is a very powerful addiction that may take some time to get over, since gambling is seen as a recreational activity and is all around us in every part of the world.
Research has shown that a compulsive gambling problem is one of the hardest habits to break, because of the very powerful nature of the behavioral act of gambling. It creates what is known as a “gamblers high” that can actually feel like crack cocaine or a heroine high.
A gamblers addiction also causes many horrible life consequences, including financial devastation that can be very long lasting. It is the financial fallout from gambling as well as the depression and despair that goes along with it that contributes to the high suicide rate with this addiction. Gambling has the highest suicide rate of all addictions put together hands down, according to research.
If you are a compulsive gambling addict, here are some stop gambling tips that can help you quit gambling and start living a better, healthier, and more productive life.
1. Make a decision today that you will not gamble. Decide that for this day, or even this very hour that you will not place a bet. Set a schedule for yourself on that day so that each minute or hour is accounted for. Be very structured with this, especially at the beginning.
2. If you have a lot of access to cash, let a family member or very trusted friend help you with your money. If you have credit cards, put these in a safe, or give these to family members. Keep one on hand for emergencies, but keep a very low limit on this. The less access you have to cash, the less you will actually gamble because you will not have the means to do it.
3. Do as much reading as you can on topics relating to a gambling problem. When you do this, you will be more educated about what your addiction entails and you will realize that there are solutions. Do a search on the internet and you will gain a better understanding of what this affliction is and the powerful impact it can have on your life .
4. Purchase some gambling self-help books or courses that can help put you on the right track to quitting gambling. Gambling help books are available through download (eBooks) or hardcover as well.
Self-help gambling courses such as “Your Life beyond gambling “have proven very helpful.
5. Start a diet and exercise program and stay away from too much caffeine and alcohol. When you know that you are practicing a good level of self-care, you will be less apt to gambling and continue with your effort to stop gambling .
6. If you are depressed, anxious, or perhaps even suicidal because of gambling, you must seek out professional counseling immediately. This author has links and resources on the blog that should be able to help you for this. 24 hour gambling hotlines and suicide hotlines are available for you if you are in a gambling crisis.
7. Look into your local chapter of Gamblers Anonymous. When you do this you will be surrounded with a support system with people just like yourself who were looking for gambling help as well. You will not feel out of place in a meeting like this. Remember 12 step programs are spiritual and not religious. G.A actually uses the word God much less then A.A, so you should be comfortable with the concept of a “higher power” which can actually be anything you want.
8. Tell a trusted friend or family member that you are not gambling anymore, and that you have made the decision to change your life and get better. By doing so, you not only have accountability to yourself, but a close friend or family as well.
9. As you have decided to stop gambling. you must not gamble on anything, including lottery or raffle tickets. Stay away from all aspects of gambling because you can be easily tempted back into your primary addiction. For example, if you are a slots addict, and are out of control in his area, do not place bets on sports. Stay away from all forms of gambling.
10. Be good to yourself as you are achieving your goal to quit gambling and recover from your gambling problem. Each week reward yourself with something special for yourself for all of the hard work that you have put in to beat this horrible gambling addiction .
It is hoped that these 10 tips to stop gambling were helpful to you and can at least facilitate you in getting started on a road to recovery.
If you have the urge to gamble during this process it is quite normal. Distract yourself with something positive, and ALWAYS remember how bad it felt when you left the casino or lost money online or in a high stakes poker game.
Sometimes it is remembering that horrible feeling in the pit of your stomach that will stop you from returning to gambling and the insanity that goes along with it.
It can take a person with a gamblers addiction many tries before stopping gambling altogether. Do not give up hope in yourself and your ability to beat this thing, and just keep trying.
Life is always better when you stop gambling and you have freed yourself from a gambling addiction .
Michelle Tee is self help coach and author who specializes in gambling addiction and is the author of “111 Tips On How To Stop Gambling And Reclaim Your Life “