Tips on how to stop premature ejaculation

tips on how to stop premature ejaculation


Here's what no other sexual enhancement retailer and/or doctor will tell you.

If your erection is not as hard as you would like or you are experiencing Premature Ejaculation. you may find the following information useful.

The most common cause for weaker erections, premature ejaculation and poor libido is DIET! Yup. That's right, alcohol, burgers, fries, potato chips, sodas, coffee, candy bars, big portions, etc.

The typical American diet begins to take it's toll on us around the age of 27. It is gradual but becomes more and more of a problem over the years and we learn to accept it as the aging process.

I am 35 years of age and I am more sexually apt today than I was in my teens. As a youngster I consumed loads of sugar, alcohol, grease and junk, but I was young and active so I burned off a lot of the impurities I deposited into my system. What I didn't know was that my system was starving for nutrition. Please note, that usually, as we get older we get less and less active but we sustain our horrid diet.

Around the age of 22 I began to experience premature ejaculation. This problem haunted me and my sexual ego for years. After a while, I began to avoid having sex alltogether. My ego had gotten too involved and i didn't want to be a big disappointment to another beautiful woman.

I met a girl at age 24 and we were in a relationship for about 6 years. I went through phases of premature ejaculation and phases of weaker erections during this time. But it all changed when my girlfriend learned that she was cancer prone. They found a small spec of cancer in her cervix and after intensive planning and preparation it was removed by Lazar. That scared my girlfriend something awful. She became very health conscious and I was left with no choice but to follow suit.

I remember it like it was yesterday. My girlfriend came home with an internal cleansing program that her father (Holistic Doctor) suggested. Green powders, bitter tinctures, etc. I refused to take it initially, but I decided to go along with the program to help keep her encouraged. We were on the program for 7 days and 6 nights. I felt so ill I could puke. We joked about having bacon withdrawals. But seriously, going that long without a cup of coffee, a coke or sugar was like a slow, torturing suicide.

Around the 5th day of the cleanse I began waking up to some ridiculously SOLID erections. I mean I could literally feel a pulse in my erection. I remember a doctor telling me once that during sleep a man has 6 - 10 erections. It is a natural maintenance program that the body executes to prevent atrophy. Well for the first time, I could feel those erections while I was asleep. Sometimes it would wake me up, which would in turn wake my girlfriend up and to my surprise, I was no longer ejaculating prematurely. I had done nothing but this cleanse.

I swear! Scouts Honor. My girlfriend would say that the rigidity of my erection was uncomfortable and she would make me stop! This is all a true story. Unfortunately, my girlfriend and I broke up a few years ago. I cheated.

Nevertheless, I have followed the healthier lifestyle ever since. I drink and eat junk occasionally. I do that same cleanse at least once a year. And at the age of 35 I can proudly say that I am experiencing rock solid erections and my cases of premature ejaculation are null and void. Once in a Blue Moon. and I stress Blue Moon. I may get all worked up too early and ejaculate quicker than I would have liked to. But honestly, that

is a very rare experience.

If you want to bring back your sex drive, get harder erections and overcome premature ejaculation for good, get into a healthier lifestyle.

If you would like to use the Cleansing Program and diet that I use to this very day, just e-mail me at (TiresGuy at ) and I will e-mail it to you for free. This is not a sale, just an honest tip on how you can improve your sexual performance 100 times over.

Oh, I almost forgot. Some of you could care less about some Holistic Cleanse for Premature Ejaculation. You just want an instant solution. Well to be honest with you, I was a regular customer at way before I knew that poor diet could cause premature ejaculation. I used to buy everything and anything that claimed to cure premature ejaculation. I finally stumbled across in a Yahoo Search (years ago). And, I can certainly attest to their honesty and high quality service. Everything sold or promoted at has been tested and sustains a success rate of 85% and above.

Fortunately, I am more sexually active today than I have ever been, without the aid of these products, but I will never forget them because they helped me to sustain (pun intended) along the way. So please e-mail me and/or continue to read the following for premature ejaculation remedies that I used for years before becoming a health freak!

And if you are really impatient, just Click Here.

That is all and thank you for reading my story. Patrick Gladstone Ft Lauderdale, FL



CNN HEALTH . "Certain antidepressants, including the group called selective serotonin reuptake inhibitors (SSRIs), cause a side effect of delayed sexual climax in many people. Although these drugs aren't approved by the Food and Drug Administration for the treatment of premature ejaculation, studies have shown them to be safe and effective for this condition, and many doctors prescribe them for this purpose. "

You may not need to take these medications on a daily basis to prevent premature ejaculation. Taking a low dose several hours before you plan to have sexual intercourse may be sufficient to improve your symptoms.


Sexual intercourse averages two minutes. . usually ending as the male partner reaches climax. However, a woman requires eight to twelve minutes of constant stimulation to reach climax. Premature Ejaculation is the number one cause for shortened sex.


The American Psychiatric Association defines premature ejaculation as "persistent or recurrent ejaculation with minimal sexual stimulation before, during, or shortly after penetration and before the person wishes it." The reoccurring question remains. What is considered to be shortly after penetration? Alfred Kinsey state that 75% of men tested ejaculate within two minutes after vaginal entry. Does this mean that 75% of the men tested are premature ejaculators?

Premature Ejaculation cannot be determined in time frame or by a partners dissatisfaction, considering that 75% of all women are unable to climax during sexual intercourse without direct clitoral stimulation, leaving only 25% capable of climaxing strictly from direct penile penetration. Premature ejaculation is an act of rapid, involuntary climax.

Some cases of premature ejaculation are more severe, bringing the man to orgasm as soon as his penis makes vaginal contact. In less severe cases the man is able to make vaginal entry and stroke, but unable to maintain control in high levels of arousal. The voluntary ejaculator can sustain sexual intercourse in the "plateau" stage of arousal, maximizing sexual stimulation as the penis is at its most erect state before climax.


1. Sexual Therapy - Usually requires weeks of hourly sessions in attempt to determine causes and establish a keener sense of premonitory sensations. Though costly, treatment is highly successful and requires consistency.


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