It is easy to learn how to stop stuttering if you set your heart and mind to it. Although stuttering is considered as a serious speech defect, it is curable. Stuttering should not be ignored. It can be a cause of mental frustration to both the person suffering from it and those around him or her. Fortunately, there are many ways by which you can teach yourself to stop stuttering.
Here are seven tips which can help you cure your stuttering problem.
How to Stop Stuttering Tip #1: Let Your Mind Relax
Anxiety or nervousness is one of the major causes of stuttering. Through proper relaxation, this problem can be easily solved.
There are many relaxation methods which can prevent the onset of stuttering. It all begins with a proper mindset. During times when you are required to speak up and make people listen to what you have to say, give yourself a few minutes to clear your mind.
It doesn’t matter how long it takes to clear your mind. What matters is that you allow yourself to just space out and don’t worry. Only focus on what you are going to say and remove all other thoughts from your mind. Don’t worry about people not getting what you are trying to convey. Don’t worry about future tasks that you have to accomplish. The goal is to get rid of all the clutter inside your head.
Once your mind has already reached the optimum state of relaxation, the next step is for you to think positive thoughts. Imagine yourself giving the talk or speech with perfect fluency even before you open your mouth to say the first word .
Think only positive thoughts and don’t worry that you are going to stutter. This in itself is a great stuttering cure which will giveyou an inner confidence whenever you need to communicate.
How to Stop Stuttering Tip #2: Think About Someone You Feel Comfortable Talking With
Even the most confident speakers may suddenly stutter out of nervousness when they come face to face with a person they are afraid of or dislike. This situation is of even worse for people who actually suffer from a speech disorder .
When you are thrown into the company of people who don’t bring out the best in you, at least in terms of your communication skills, imagine for a moment in your mind that these people are your best friends or close family members.
The goal is to turn these intimidating individuals into supportive friends. Of course this is not always possible in the real scenario but if you imagine and believe strongly enough your mind will be convinced and you won’t feel nervous around these people anymore.
The bottom line is that you have to feel at ease with these individuals. Even if you have never met them in the past, or if they are total jerks, you have to allow yourself to open up to these people. By doing this you will soon have the confidence and courage to talk with them just like you talk to your close friends.
To stop stuttering. you have to stop worrying that people are just waiting for a chance to make fun of you and instead start seeing people as your willing listeners.
How to Stop Stuttering Tip #3: Start Talking Softly
This might seem like a strange tip yet it is super useful. Speak softly and with your muscles loose! How could it possibly help you learn how to stop stuttering. It is actually rather simple.
When you speak and stutter sometimes you tend to become tense and so your jaw and mouth including your lips and tongue can tense up. Speak slackly and softly. If you are not comfortable with a particular word, do not like saying it or are even afraid of saying it you can always just extend the length of it while making sure that you keep speaking in this particular way.
Speaking softly might seem a bit weird but it is a really good method of saying those problem words that always cause blocks, especially if you get anxious and in turn try to force the word out. Don’t be afraid to take your time when speaking, don’t get tense and make sure you don’t tense your muscles while you speak.
You will start to feel more confident while talking once you teach yourself how to speak slowly. This can be an effective stuttering cure which will help you learn how to stop stuttering for good.
How to Stop Stuttering Tip #4. Visualize thoughts and words to stop stuttering
Research has shown that some irregularities in the brain can be a cause of stuttering. The brain’s role in speech is to map the thought processes, transform
them to words, and bring about the speech pattern. Visualization is one of the tested ways to stop stuttering. It helps the brain to perform the correct role during speech.
Visualization is an important tool in enhancing communication skills. This technique is used successfully in articulation therapy by speech therapist as a sure fire way to stop stuttering.
Visualization builds in the confidence level of the speaker and helps the speaker to speak fluently without stuttering. The technique requires one to form a mental picture of things (even the letters of words) for fluent speaking.
Visualizing helps the brain to process the information quickly; this quickens word formation and enhances speech pattern, thereby enabling faster and better flow of words.
Visual learning is known to positively impact the memory capacity of the brain. This technique helps the brain to correct the irregularities and relate better to the content.
This results in improved grasping of thoughts and enhanced coherence in the delivery of words; it is a great way to stop stuttering.
How to Stop Stuttering Tip #5: Read Out Loud While Blocking Sound Out
Get a comfortable seat and curl up with an interesting book in your living room. Make sure that you are listening to the loud music or wearing noise-blockers. Then start reading loudly. Have a recorder nearby that will capture your speech.
After you are done reading your book, start to listen back to the recording. You will be pleasantly surprised that you that you hardly stuttered at all during this recording. Although it is impossible to block out noise during a normal, everyday conversation, this exercise helps you to build the confidence to realize that you are absolutely capable of overcoming your stuttering .
If you have asked yourself in the past, how you can stop stuttering, then this realization that you can speak without stuttering at least sometimes can help you overcome your stuttering even in normal conversation. If your stuttering is severe, it can be a great blessing to hear yourself without any blocks.
When you are feeling down, depressed or helpless, or perhaps like you cannot get over your stutter, then you can always listen to the recording of yourself that you have made without stuttering and it can give you strength to keep trying.
How to Stop Stuttering Tip #6. Slow down your speed of speaking and prevent stuttering
In your fight against stuttering, remember to slow down your speed of speech. It is an effective way to stop stuttering. Don’t attempt to speak fast. A faster flow of thoughts will confuse and hamper speech fluency and cause stuttering.
Speak slowly rather than attempting to rush the words out of the mouth; people who stutter usually feel the pressure to speak quickly, and lose coherence due to speeding thoughts and words.
The attempt to speed up the speech process will only increase stutter. Slow down the speed of words, and process the word in the mind before uttering it. This method surely does wonders to prevent stuttering. Repeat the words to be spoken in the mind before you utter them; this will automatically slow the flow of thoughts, and thereby the flow of words.
Slow speech translates as fluent stutter-free speech. This technique works as a great way to stop stuttering through conscious efforts. Constant and consistent efforts using this method can help you learn how to stop stuttering forever.
How to Stop Stuttering Tip #7: Do Relaxation and Breathing Exercises
Breathing exercises help you relax and ease into your words more easily. Some exercises include breathing and pausing before speaking. If you feel like your jaw is tightening before you are about to say a word, then take a deep breath.
Pause slightly then speak only after breathing in and out a few times. You can do this at home while reading a book or a magazine. One exercise often done by speech therapists is to repeat a vowel over and over again. You can try to repeat the vowel again and again followed by long breaths where you inhale and exhale.
Later on you will move on to more difficult one and two syllable words. Do this only after you feel absolutely confident that you are done practicing. When practicing your vowels make sure that your lips and mouth are relaxed.
If you are feeling like they are tensing up, then you are not doing the exercises correctly. De-emphasize consonants by making sure you make soft sounds with your tongue and lips. For the next exercise, you will change how you say the word. First say it tensely, then normally, then softly.
With work and dedication, these stop stuttering tips will help you prevent stuttering in the long term.
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