As soon as you’ve quit smoking, take the time to freshen up your home. Wash your clothes, steam the furniture and clean the carpet. The smell of tobacco smoke, even when stale, can be a trigger for your cravings, so ensuring that you won’t be smelling it all the time increases your chances of success. A more pleasant environment will also make it easier for you to deal with withdrawal.
Keeping all your old ashtrays and lighters around can mean that you’re not truly committed to the idea of quitting. It may be a hard thing to do, but eliminating those items will make you think of cigarettes less, and might even reduce your cravings.
Try taking up healthy exercise like running or cycling. Vigorous exercise can provide a dopamine release that can replace the one you used to get from cigarettes. Staying active will also speed up your body’s self-repair process. Your health will improve faster and you will be able to see your progress over time. Focusing
on an intensive exercise program will leave less time for you to think about cigarettes. It will also make you less likely to go back to smoking, since you won’t want to lose what you have already accomplished.
Consider finding yourself a new and interesting hobby such as painting, pottery or creative writing to take your mind off smoking. Use your newly-found interest to occupy your mind and body to help you deal with cravings. Cooking is a good example of a hobby that utilizes your newly-improved senses of smell and taste. Discover how much better everything tastes now that you’re not smoking.
When you quit smoking, your appetite increases. Find a healthy snack you enjoy, like baby carrots or celery sticks, and carry it around with you at all times. When a craving strikes, put the carrot or celery in your mouth and slowly nibble on it. It will help occupy your hands and mouth, and the familiar movement will make it easier to relax and gather yourself.