We have been trying to conceive #1 and have done it 2 months now. The first month we BD'd every other day and this month everyday. And neither of them worked. I know I ovulated because of BBT and my fiance doesn't have a low sperm count (that we know of). Basically I'm just looking for personal past experiences. show more We have been trying to conceive #1 and have done it 2 months now. The first month we BD'd every other day and this month everyday. And neither of them worked. I know I ovulated because of BBT and my fiance doesn't have a low sperm count (that we know of).
If you have experienced years of hormonal birth control pills, the patch or shots, or have never had consistent periods, you may need to boost your body’s mineral storage in order to regulate or help start your periods again naturally. Look for a high quality prenatal vitamin and mineral, usually found at a health food store, with an abundance of minerals in the formula.
You can begin to take prenatal vitamins and minerals for three to six months before conception to boost your fertility naturally and to help avoid birth defects and the possibility of miscarriage.
To further increase your fertility, increase the amount of protein that you are eating. When you snack, snack on protein.
Increase the amount of water that you consume, have water at your side to sip on throughout the day and evening.
A cup a day of the women’s tea, red raspberry leaf, can also help to boost your mineral supplies and is a wonderful tonic for your entire reproductive health system.
Increase your daily exercise to reduce your daily stress. Look to include a calming activity for yourself every day.
Changing your nutrition, increasing your exercise and reducing your stress level can help tremendously in boosting your fertility naturally. These steps will also ensure that you have all the building materials in place to create a healthy pregnancy. Making these improvements and locating your personal ovulation pattern will help to boost your fertility naturally.